| October 2023 |
| Thu 12th: |
1583 *
|
69%
|
fat: 60.29g |
| |
protein: 66.63g |
| |
carbs: 199.22g |
|
4035*
|
 2452
|
| Wed 11th: |
2308 *
|
100%
|
fat: 97.26g |
| |
protein: 103.36g |
| |
carbs: 268.02g |
|
8475*
|
6167
|
| Tue 10th: |
2168 *
|
94%
|
fat: 98.81g |
| |
protein: 95.35g |
| |
carbs: 219.36g |
|
2717*
|
549
|
| Mon 9th: |
2270 *
|
99%
|
fat: 89.27g |
| |
protein: 75.91g |
| |
carbs: 296.58g |
|
2831*
|
561
|
| Sun 8th: |
1783 *
|
78%
|
fat: 70.29g |
| |
protein: 60.27g |
| |
carbs: 235.18g |
|
4035*
|
2252
|
| Sat 7th: |
1734 *
|
75%
|
fat: 72.09g |
| |
protein: 67.53g |
| |
carbs: 217.17g |
|
2912*
|
1178
|
| Fri 6th: |
1812 *
|
79%
|
fat: 72.00g |
| |
protein: 96.05g |
| |
carbs: 190.63g |
|
3083*
|
1271
|
| Thu 5th: |
1538 *
|
67%
|
fat: 76.93g |
| |
protein: 63.62g |
| |
carbs: 147.64g |
|
2808*
|
1270
|
| Wed 4th: |
2189 *
|
95%
|
fat: 113.47g |
| |
protein: 91.84g |
| |
carbs: 190.75g |
|
2954*
|
765
|
| Tue 3rd: |
1821 *
|
79%
|
fat: 56.44g |
| |
protein: 83.26g |
| |
carbs: 237.57g |
|
2954*
|
1133
|
| Mon 2nd: |
2090 *
|
91%
|
fat: 95.13g |
| |
protein: 82.01g |
| |
carbs: 225.46g |
|
2821*
|
731
|
| Sun 1st: |
1943 *
|
84%
|
fat: 72.10g |
| |
protein: 67.41g |
| |
carbs: 262.76g |
|
3305*
|
1362
|
| September 2023 |
| Sat 30th: |
2239 *
|
97%
|
fat: 68.89g |
| |
protein: 131.46g |
| |
carbs: 279.62g |
|
3390*
|
1151
|
| Fri 29th: |
1956 *
|
85%
|
fat: 86.92g |
| |
protein: 84.54g |
| |
carbs: 206.77g |
|
2812*
|
856
|
| Thu 28th: |
2081 *
|
90%
|
fat: 83.17g |
| |
protein: 84.87g |
| |
carbs: 254.56g |
|
2812*
|
731
|
| Fri 15th: |
2505 *
|
109%
|
fat: 102.50g |
| |
protein: 84.50g |
| |
carbs: 316.50g |
|
2737*
|
232
|
| Thu 14th: |
1516 *
|
66%
|
fat: 58.61g |
| |
protein: 55.52g |
| |
carbs: 199.38g |
|
2837*
|
1321
|
| Wed 13th: |
2045 *
|
89%
|
fat: 77.02g |
| |
protein: 79.27g |
| |
carbs: 274.97g |
|
2789*
|
744
|
| Tue 12th: |
1874 *
|
81%
|
fat: 99.90g |
| |
protein: 66.69g |
| |
carbs: 171.59g |
|
2814*
|
940
|
| Mon 11th: |
1709 *
|
74%
|
fat: 84.19g |
| |
protein: 69.77g |
| |
carbs: 173.18g |
|
2833*
|
1124
|
