Javi Maku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Sun 31st: 3132 * 114%
fat: 135.91g
|
protein: 190.47g
|
carbs: 287.05g
- -
June 2021
Thu 17th: 2536 * 92%
fat: 89.65g
|
protein: 198.91g
|
carbs: 224.68g
- -
Wed 16th: 2761 * 100%
fat: 117.44g
|
protein: 215.18g
|
carbs: 207.76g
- -
Tue 15th: 3120 * 113%
fat: 196.08g
|
protein: 217.88g
|
carbs: 165.00g
- -
Mon 14th: 2475 * 90%
fat: 107.20g
|
protein: 241.72g
|
carbs: 130.84g
- -
Sat 12th: 2592 * 94%
fat: 141.83g
|
protein: 143.79g
|
carbs: 187.59g
- -

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