| Daily Average: |
Exercise: 1778kcal |
|
Food: 1385kcal |
(Fat: 74.17g, Protein: 56.90g, Carbs: 123.90g) |
| Monthly Total: |
Exercise: 28456kcal |
|
Food: 4154kcal |
(Fat: 222.52g, Protein: 170.69g, Carbs: 371.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
 |
Net -383 |
|
13
|
Net -203 |
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14
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15
|
Net -986 |
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
92%
|
of RDI*
(1385 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (48%)
Protein (16%)
|
|
* Based on marymhf's RDI of 1500 calories (13 Sep 23)
|
