| February 2023 |
| Wed 15th: |
240 *
|
12%
|
fat: 10.00g |
| |
protein: 25.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Tue 14th: |
260 *
|
13%
|
fat: 10.00g |
| |
protein: 22.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 13th: |
270 *
|
14%
|
fat: 10.00g |
| |
protein: 22.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 12th: |
1560 *
|
78%
|
fat: 65.40g |
| |
protein: 83.31g |
| |
carbs: 176.62g |
|
-
|
-
|
| Sat 11th: |
1412 *
|
71%
|
fat: 39.32g |
| |
protein: 82.34g |
| |
carbs: 210.80g |
|
2059*
|
 647
|
| October 2022 |
| Mon 31st: |
100 *
|
5%
|
fat: 0.00g |
| |
protein: 15.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sun 30th: |
1467 *
|
73%
|
fat: 47.01g |
| |
protein: 43.01g |
| |
carbs: 219.89g |
|
-
|
-
|
| Sat 29th: |
1692 *
|
85%
|
fat: 72.20g |
| |
protein: 99.19g |
| |
carbs: 174.81g |
|
-
|
-
|
| July 2021 |
| Thu 29th: |
162 *
|
8%
|
fat: 2.00g |
| |
protein: 5.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Tue 27th: |
1358 *
|
68%
|
fat: 41.54g |
| |
protein: 71.07g |
| |
carbs: 188.79g |
|
-
|
-
|
| Mon 26th: |
1294 *
|
65%
|
fat: 37.50g |
| |
protein: 28.46g |
| |
carbs: 223.44g |
|
-
|
-
|
| Sun 25th: |
1353 *
|
68%
|
fat: 37.44g |
| |
protein: 56.75g |
| |
carbs: 203.42g |
|
-
|
-
|
| Sat 24th: |
1203 *
|
60%
|
fat: 36.55g |
| |
protein: 51.53g |
| |
carbs: 182.37g |
|
-
|
-
|
| Fri 23rd: |
1438 *
|
72%
|
fat: 52.86g |
| |
protein: 49.66g |
| |
carbs: 199.92g |
|
-
|
-
|
| Thu 22nd: |
1967 *
|
98%
|
fat: 88.57g |
| |
protein: 72.46g |
| |
carbs: 207.97g |
|
-
|
-
|
| Wed 21st: |
138 *
|
7%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 20th: |
796 *
|
40%
|
fat: 22.45g |
| |
protein: 38.12g |
| |
carbs: 117.00g |
|
-
|
-
|
| Mon 19th: |
946 *
|
47%
|
fat: 22.80g |
| |
protein: 38.10g |
| |
carbs: 157.23g |
|
-
|
-
|
| Sun 18th: |
1117 *
|
56%
|
fat: 36.63g |
| |
protein: 76.58g |
| |
carbs: 125.37g |
|
-
|
-
|
| Sat 17th: |
847 *
|
42%
|
fat: 26.91g |
| |
protein: 44.39g |
| |
carbs: 114.13g |
|
-
|
-
|
