betterforme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sun 17th: 551 * 31%
fat: 32.59g
|
protein: 25.02g
|
carbs: 45.77g
- -
Fri 15th: 1007 * 56%
fat: 52.13g
|
protein: 43.45g
|
carbs: 97.72g
- -
Thu 14th: 887 * 49%
fat: 48.73g
|
protein: 35.33g
|
carbs: 82.00g
- -
Wed 13th: 1835 * 102%
fat: 115.72g
|
protein: 77.95g
|
carbs: 133.03g
- -
Tue 12th: 1614 * 90%
fat: 107.96g
|
protein: 56.91g
|
carbs: 118.11g
- -
October 2013
Fri 25th: 341 * 19%
fat: 26.67g
|
protein: 24.93g
|
carbs: 1.16g
- -
Sat 19th: 164 * 9%
fat: 16.30g
|
protein: 3.81g
|
carbs: 3.43g
- -
September 2013
Fri 20th: 1325 * 74%
fat: 69.75g
|
protein: 53.11g
|
carbs: 50.63g
- -
Thu 19th: 1425 * 79%
fat: 104.05g
|
protein: 60.87g
|
carbs: 78.19g
- -
Wed 18th: 850 * 47%
fat: 59.45g
|
protein: 43.31g
|
carbs: 50.42g
- -
Wed 11th: 332 * 18%
fat: 15.46g
|
protein: 22.90g
|
carbs: 22.28g
- -
Mon 9th: 749 * 42%
fat: 23.89g
|
protein: 30.58g
|
carbs: 103.00g
- -
Fri 6th: 702 * 39%
fat: 27.82g
|
protein: 27.00g
|
carbs: 86.53g
- -
August 2013
Wed 28th: 660 * 37%
fat: 50.03g
|
protein: 24.47g
|
carbs: 38.29g
- -
Mon 26th: 2404 * 134%
fat: 140.84g
|
protein: 75.93g
|
carbs: 213.47g
3162*  758
Sat 24th: 941 * 52%
fat: 25.53g
|
protein: 22.86g
|
carbs: 154.58g
- -
Fri 23rd: 1429 * 79%
fat: 60.64g
|
protein: 71.90g
|
carbs: 149.56g
2462*  1033
Thu 22nd: 2059 * 114%
fat: 99.71g
|
protein: 99.90g
|
carbs: 202.69g
2462*  403
Tue 20th: 1748 * 97%
fat: 72.57g
|
protein: 59.19g
|
carbs: 216.52g
2605*  857
Mon 19th: 1835 * 102%
fat: 112.84g
|
protein: 46.44g
|
carbs: 179.18g
2727*  892

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