SunBringsLight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Sun 20th: 1801 * 150%
fat: 49.81g
|
protein: 85.81g
|
carbs: 158.53g
1634*  167
Fri 18th: 1537 * 128%
fat: 57.00g
|
protein: 55.80g
|
carbs: 203.80g
2514*  977
Thu 17th: - - 1523* -
Wed 16th: 1348 * 112%
fat: 62.73g
|
protein: 78.79g
|
carbs: 117.88g
1722*  374
Tue 15th: 1372 * 114%
fat: 64.69g
|
protein: 82.69g
|
carbs: 116.52g
- -
Mon 14th: 908 * 76%
fat: 24.73g
|
protein: 92.10g
|
carbs: 84.40g
- -
Sun 13th: 1445 * 120%
fat: 44.38g
|
protein: 67.64g
|
carbs: 139.63g
2090*  645
Sat 12th: 912 * 76%
fat: 16.07g
|
protein: 93.07g
|
carbs: 96.41g
1523*  611
Fri 11th: 1310 * 109%
fat: 59.29g
|
protein: 73.82g
|
carbs: 114.19g
1746*  436
Thu 10th: 1126 * 94%
fat: 50.82g
|
protein: 78.89g
|
carbs: 88.60g
1666*  540
Wed 9th: 1218 * 102%
fat: 42.21g
|
protein: 99.10g
|
carbs: 104.89g
1980*  762
Tue 8th: 917 * 76%
fat: 31.56g
|
protein: 100.50g
|
carbs: 44.12g
1565*  648
Mon 7th: 851 * 71%
fat: 28.50g
|
protein: 60.24g
|
carbs: 75.77g
- -
Sun 6th: 1450 * 121%
fat: 28.19g
|
protein: 65.52g
|
carbs: 149.74g
1676*  226
Sat 5th: 1630 * 136%
fat: 76.09g
|
protein: 108.95g
|
carbs: 123.15g
1525*  105
Fri 4th: 1055 * 88%
fat: 31.26g
|
protein: 69.72g
|
carbs: 123.55g
1854*  799
Thu 3rd: 1092 * 91%
fat: 27.26g
|
protein: 60.87g
|
carbs: 145.20g
2150*  1058
Wed 2nd: 993 * 83%
fat: 33.51g
|
protein: 91.42g
|
carbs: 72.69g
1938*  945
Tue 1st: 1045 * 87%
fat: 26.76g
|
protein: 73.78g
|
carbs: 121.85g
2237*  1192
May 2021
Mon 31st: 1714 * 143%
fat: 71.09g
|
protein: 102.90g
|
carbs: 183.13g
- -
Sun 30th: 2075 * 173%
fat: 83.59g
|
protein: 123.48g
|
carbs: 185.49g
- -

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