831sanchez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Mon 15th: 1417 * 94%
fat: 57.91g
|
protein: 108.13g
|
carbs: 114.51g
4394*  2977
June 2022
Thu 9th: 1942 * 129%
fat: 21.00g
|
protein: 50.40g
|
carbs: 307.40g
3318*  1376
Wed 8th: 864 * 58%
fat: 23.10g
|
protein: 77.06g
|
carbs: 96.74g
3318*  2454
Tue 7th: 1858 * 124%
fat: 67.63g
|
protein: 100.73g
|
carbs: 234.22g
3237*  1379
February 2022
Thu 24th: 920 * 61%
fat: 29.00g
|
protein: 62.00g
|
carbs: 112.00g
3523*  2603
September 2021
Wed 22nd: 1112 * 74%
fat: 25.50g
|
protein: 30.00g
|
carbs: 191.00g
3112*  2000
Tue 14th: 1420 * 95%
fat: 67.00g
|
protein: 52.00g
|
carbs: 147.00g
3679*  2259
Mon 13th: - - 3220* -
Wed 8th: 1590 * 106%
fat: 88.00g
|
protein: 56.00g
|
carbs: 148.00g
4316*  2726
April 2021
Fri 16th: 1167 * 78%
fat: 42.73g
|
protein: 29.59g
|
carbs: 147.99g
- -
Thu 15th: 968 * 65%
fat: 45.92g
|
protein: 44.04g
|
carbs: 88.34g
- -
March 2021
Tue 16th: 390 * 26%
fat: 8.00g
|
protein: 42.00g
|
carbs: 38.00g
- -
Sat 13th: 628 * 42%
fat: 20.60g
|
protein: 18.30g
|
carbs: 108.91g
- -
Fri 12th: 1854 * 124%
fat: 78.48g
|
protein: 109.72g
|
carbs: 183.68g
- -
Thu 11th: 1305 * 87%
fat: 41.50g
|
protein: 153.00g
|
carbs: 76.00g
3017*  1712
Sun 7th: 240 * 16%
fat: 1.50g
|
protein: 38.00g
|
carbs: 17.00g
3017*  2777
Sat 6th: 1346 * 90%
fat: 31.98g
|
protein: 131.05g
|
carbs: 139.00g
- -
Fri 5th: 1447 * 96%
fat: 43.46g
|
protein: 143.10g
|
carbs: 115.00g
- -
Thu 4th: 1098 * 73%
fat: 25.96g
|
protein: 86.10g
|
carbs: 152.00g
- -
Tue 2nd: 1069 * 71%
fat: 33.79g
|
protein: 101.69g
|
carbs: 84.03g
3017*  1948
Mon 1st: 940 * 63%
fat: 17.00g
|
protein: 115.00g
|
carbs: 80.00g
3004*  2064

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