| October 2021 |
| Mon 25th: |
843 *
|
77%
|
fat: 25.60g |
| |
protein: 29.22g |
| |
carbs: 126.83g |
|
-
|
-
|
| Sat 23rd: |
583 *
|
53%
|
fat: 18.86g |
| |
protein: 35.38g |
| |
carbs: 70.37g |
|
-
|
-
|
| Thu 21st: |
1466 *
|
133%
|
fat: 58.87g |
| |
protein: 53.15g |
| |
carbs: 176.27g |
|
-
|
-
|
| Wed 20th: |
156 *
|
14%
|
fat: 2.13g |
| |
protein: 4.66g |
| |
carbs: 29.14g |
|
-
|
-
|
| Tue 19th: |
1081 *
|
98%
|
fat: 50.13g |
| |
protein: 49.67g |
| |
carbs: 103.22g |
|
-
|
-
|
| Mon 18th: |
1910 *
|
174%
|
fat: 61.60g |
| |
protein: 80.80g |
| |
carbs: 259.00g |
|
-
|
-
|
| Sun 17th: |
534 *
|
49%
|
fat: 12.63g |
| |
protein: 24.11g |
| |
carbs: 86.18g |
|
-
|
-
|
| Sat 16th: |
1308 *
|
119%
|
fat: 55.01g |
| |
protein: 98.95g |
| |
carbs: 105.08g |
|
-
|
-
|
| Mon 11th: |
1398 *
|
127%
|
fat: 38.78g |
| |
protein: 68.55g |
| |
carbs: 192.35g |
|
-
|
-
|
| Sun 10th: |
1606 *
|
146%
|
fat: 47.82g |
| |
protein: 105.74g |
| |
carbs: 182.97g |
|
-
|
-
|
| Sat 9th: |
583 *
|
53%
|
fat: 17.45g |
| |
protein: 41.61g |
| |
carbs: 62.73g |
|
-
|
-
|
| Fri 8th: |
1245 *
|
113%
|
fat: 39.56g |
| |
protein: 58.38g |
| |
carbs: 163.42g |
|
-
|
-
|
| Wed 6th: |
597 *
|
54%
|
fat: 13.99g |
| |
protein: 67.98g |
| |
carbs: 53.78g |
|
-
|
-
|
| July 2021 |
| Thu 8th: |
656 *
|
60%
|
fat: 24.40g |
| |
protein: 32.12g |
| |
carbs: 78.75g |
|
-
|
-
|
| Wed 7th: |
1013 *
|
92%
|
fat: 31.74g |
| |
protein: 54.39g |
| |
carbs: 139.14g |
|
-
|
-
|
| Tue 6th: |
882 *
|
80%
|
fat: 26.22g |
| |
protein: 41.71g |
| |
carbs: 134.45g |
|
-
|
-
|
| Mon 5th: |
972 *
|
88%
|
fat: 31.50g |
| |
protein: 65.22g |
| |
carbs: 112.77g |
|
-
|
-
|
| Sun 4th: |
850 *
|
77%
|
fat: 23.11g |
| |
protein: 46.80g |
| |
carbs: 121.30g |
|
-
|
-
|
| Sat 3rd: |
974 *
|
89%
|
fat: 33.53g |
| |
protein: 68.69g |
| |
carbs: 106.61g |
|
-
|
-
|
| Fri 2nd: |
675 *
|
61%
|
fat: 30.40g |
| |
protein: 48.93g |
| |
carbs: 57.99g |
|
-
|
-
|
