| June 2023 |
| Mon 26th: |
1668 *
|
76%
|
fat: 75.68g |
| |
protein: 97.80g |
| |
carbs: 141.83g |
|
-
|
-
|
| Sun 25th: |
3105 *
|
142%
|
fat: 136.18g |
| |
protein: 194.04g |
| |
carbs: 273.42g |
|
-
|
-
|
| Sat 24th: |
2509 *
|
115%
|
fat: 193.64g |
| |
protein: 174.02g |
| |
carbs: 11.73g |
|
-
|
-
|
| Fri 23rd: |
1864 *
|
85%
|
fat: 35.56g |
| |
protein: 66.76g |
| |
carbs: 313.81g |
|
-
|
-
|
| Thu 22nd: |
1420 *
|
65%
|
fat: 54.69g |
| |
protein: 56.58g |
| |
carbs: 180.15g |
|
1781*
|
 361
|
| Wed 21st: |
1455 *
|
66%
|
fat: 56.92g |
| |
protein: 45.34g |
| |
carbs: 192.25g |
|
1703*
|
248
|
| May 2023 |
| Tue 30th: |
471 *
|
22%
|
fat: 31.49g |
| |
protein: 39.70g |
| |
carbs: 6.00g |
|
-
|
-
|
| Wed 24th: |
427 *
|
20%
|
fat: 26.47g |
| |
protein: 37.24g |
| |
carbs: 8.96g |
|
-
|
-
|
| Tue 23rd: |
1186 *
|
54%
|
fat: 68.00g |
| |
protein: 76.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Mon 22nd: |
1050 *
|
48%
|
fat: 54.91g |
| |
protein: 70.17g |
| |
carbs: 65.75g |
|
-
|
-
|
| Sun 21st: |
656 *
|
30%
|
fat: 13.26g |
| |
protein: 20.47g |
| |
carbs: 110.83g |
|
-
|
-
|
| Sat 20th: |
1491 *
|
68%
|
fat: 59.77g |
| |
protein: 71.55g |
| |
carbs: 161.69g |
|
-
|
-
|
| Fri 19th: |
2600 *
|
119%
|
fat: 122.63g |
| |
protein: 74.71g |
| |
carbs: 325.46g |
|
-
|
-
|
| Thu 18th: |
2189 *
|
100%
|
fat: 79.61g |
| |
protein: 107.72g |
| |
carbs: 248.56g |
|
-
|
-
|
| Wed 17th: |
1500 *
|
69%
|
fat: 66.86g |
| |
protein: 73.82g |
| |
carbs: 149.79g |
|
-
|
-
|
| Tue 16th: |
2403 *
|
110%
|
fat: 138.97g |
| |
protein: 142.01g |
| |
carbs: 134.95g |
|
-
|
-
|
| Mon 15th: |
1925 *
|
88%
|
fat: 64.73g |
| |
protein: 84.94g |
| |
carbs: 252.68g |
|
-
|
-
|
| Sun 14th: |
1706 *
|
78%
|
fat: 78.00g |
| |
protein: 57.35g |
| |
carbs: 192.90g |
|
2207*
|
501
|
| Sat 13th: |
2351 *
|
107%
|
fat: 93.78g |
| |
protein: 80.90g |
| |
carbs: 300.08g |
|
-
|
-
|
| Fri 12th: |
1411 *
|
64%
|
fat: 56.78g |
| |
protein: 63.16g |
| |
carbs: 153.56g |
|
-
|
-
|
