| March 2022 |
| Sat 5th: |
689 *
|
46%
|
fat: 40.95g |
| |
protein: 52.54g |
| |
carbs: 21.67g |
|
-
|
-
|
| Thu 3rd: |
1580 *
|
105%
|
fat: 85.21g |
| |
protein: 74.14g |
| |
carbs: 139.02g |
|
-
|
-
|
| Wed 2nd: |
1078 *
|
72%
|
fat: 56.45g |
| |
protein: 58.69g |
| |
carbs: 107.71g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
775 *
|
52%
|
fat: 47.27g |
| |
protein: 22.91g |
| |
carbs: 69.47g |
|
-
|
-
|
| Sat 26th: |
769 *
|
51%
|
fat: 48.40g |
| |
protein: 39.42g |
| |
carbs: 49.91g |
|
-
|
-
|
| Tue 22nd: |
475 *
|
32%
|
fat: 20.19g |
| |
protein: 21.21g |
| |
carbs: 52.17g |
|
-
|
-
|
| Thu 10th: |
1037 *
|
69%
|
fat: 45.34g |
| |
protein: 52.85g |
| |
carbs: 108.03g |
|
-
|
-
|
| Wed 9th: |
320 *
|
21%
|
fat: 5.14g |
| |
protein: 13.74g |
| |
carbs: 54.56g |
|
-
|
-
|
| Tue 8th: |
1438 *
|
96%
|
fat: 55.68g |
| |
protein: 57.15g |
| |
carbs: 182.78g |
|
-
|
-
|
| Mon 7th: |
1477 *
|
98%
|
fat: 61.56g |
| |
protein: 37.41g |
| |
carbs: 193.95g |
|
-
|
-
|
| January 2022 |
| Tue 25th: |
1046 *
|
70%
|
fat: 52.31g |
| |
protein: 43.52g |
| |
carbs: 110.28g |
|
-
|
-
|
| Mon 24th: |
1181 *
|
79%
|
fat: 39.46g |
| |
protein: 55.87g |
| |
carbs: 148.04g |
|
-
|
-
|
| Sun 23rd: |
1415 *
|
94%
|
fat: 64.03g |
| |
protein: 54.26g |
| |
carbs: 158.03g |
|
-
|
-
|
| December 2021 |
| Fri 24th: |
476 *
|
32%
|
fat: 31.96g |
| |
protein: 36.34g |
| |
carbs: 16.96g |
|
-
|
-
|
| November 2021 |
| Mon 22nd: |
816 *
|
54%
|
fat: 43.81g |
| |
protein: 85.54g |
| |
carbs: 17.37g |
|
-
|
-
|
| Wed 3rd: |
1068 *
|
71%
|
fat: 35.18g |
| |
protein: 45.06g |
| |
carbs: 144.71g |
|
-
|
-
|
| Tue 2nd: |
1466 *
|
98%
|
fat: 60.94g |
| |
protein: 69.86g |
| |
carbs: 167.10g |
|
-
|
-
|
| Mon 1st: |
1497 *
|
100%
|
fat: 50.68g |
| |
protein: 64.43g |
| |
carbs: 177.08g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
878 *
|
59%
|
fat: 25.39g |
| |
protein: 27.72g |
| |
carbs: 135.84g |
|
-
|
-
|
| Thu 28th: |
838 *
|
56%
|
fat: 22.87g |
| |
protein: 31.29g |
| |
carbs: 127.09g |
|
-
|
-
|
