Zaw00d's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
April 2024
Tue 23rd: 2349 * 112%
fat: 103.07g
|
protein: 64.91g
|
carbs: 242.47g
- -
January 2024
Thu 25th: 586 * 28%
fat: 30.43g
|
protein: 33.35g
|
carbs: 47.24g
- -
December 2023
Mon 11th: 1157 * 55%
fat: 32.37g
|
protein: 48.47g
|
carbs: 151.05g
- -
November 2023
Fri 17th: 2160 * 103%
fat: 98.94g
|
protein: 58.28g
|
carbs: 227.52g
- -
Wed 15th: 1804 * 86%
fat: 105.94g
|
protein: 45.08g
|
carbs: 161.02g
- -
Sat 4th: 763 * 36%
fat: 26.85g
|
protein: 52.73g
|
carbs: 72.86g
- -
Wed 1st: 317 * 15%
fat: 4.66g
|
protein: 14.47g
|
carbs: 53.55g
- -
October 2023
Sat 14th: 1339 * 64%
fat: 65.44g
|
protein: 88.98g
|
carbs: 107.52g
- -
Mon 9th: 797 * 38%
fat: 35.74g
|
protein: 26.26g
|
carbs: 93.58g
- -
Fri 6th: 1218 * 58%
fat: 33.44g
|
protein: 68.38g
|
carbs: 171.02g
- -
September 2023
Sun 24th: 1404 * 67%
fat: 44.08g
|
protein: 53.51g
|
carbs: 205.78g
- -
August 2023
Tue 22nd: 1292 * 62%
fat: 83.13g
|
protein: 19.14g
|
carbs: 139.23g
- -
July 2023
Fri 28th: 501 * 24%
fat: 30.31g
|
protein: 36.81g
|
carbs: 19.57g
- -
Mon 24th: 2783 * 133%
fat: 113.34g
|
protein: 102.32g
|
carbs: 317.32g
- -
Mon 10th: 1740 * 83%
fat: 50.83g
|
protein: 72.35g
|
carbs: 252.42g
- -
June 2023
Sun 25th: 2112 * 101%
fat: 83.79g
|
protein: 64.25g
|
carbs: 273.09g
- -
Sat 24th: 1562 * 74%
fat: 69.43g
|
protein: 48.69g
|
carbs: 201.71g
- -
Wed 21st: 1071 * 51%
fat: 62.54g
|
protein: 37.07g
|
carbs: 88.83g
- -
May 2023
Wed 31st: 1700 * 81%
fat: 112.34g
|
protein: 82.20g
|
carbs: 83.62g
- -

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