henry13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 26th: 1524 * 73%
fat: 82.57g
|
protein: 64.66g
|
carbs: 130.60g
- -
Tue 25th: 1281 * 61%
fat: 79.52g
|
protein: 103.26g
|
carbs: 39.69g
- -
Mon 24th: 1711 81%
fat: 97.51g
|
protein: 115.76g
|
carbs: 91.88g
2312*  601
Sun 23rd: 3329 * 159%
fat: 121.38g
|
protein: 94.12g
|
carbs: 471.42g
- -
Sat 22nd: 5042 240%
fat: 325.74g
|
protein: 299.90g
|
carbs: 225.30g
- -
Fri 21st: 1501 71%
fat: 71.43g
|
protein: 86.24g
|
carbs: 133.40g
- -
Thu 20th: 3525 168%
fat: 188.68g
|
protein: 113.23g
|
carbs: 363.62g
- -
Wed 19th: 2022 96%
fat: 104.07g
|
protein: 79.07g
|
carbs: 191.84g
2326*  304
Tue 18th: 2919 139%
fat: 161.98g
|
protein: 155.18g
|
carbs: 225.67g
3474*  555
March 2013
Thu 14th: 2648 * 126%
fat: 141.01g
|
protein: 120.55g
|
carbs: 213.79g
- -
Wed 13th: 1126 * 54%
fat: 70.78g
|
protein: 57.98g
|
carbs: 60.45g
- -
Tue 12th: 2567 * 122%
fat: 133.24g
|
protein: 103.71g
|
carbs: 240.58g
3346  779
Mon 11th: 1487 * 71%
fat: 56.54g
|
protein: 62.30g
|
carbs: 172.47g
3223  1736
Sun 10th: 2079 * 99%
fat: 113.78g
|
protein: 101.01g
|
carbs: 162.52g
2044  35
Sat 9th: 3686 * 176%
fat: 184.18g
|
protein: 142.86g
|
carbs: 381.00g
3527  159
Fri 8th: 3657 * 174%
fat: 200.15g
|
protein: 147.31g
|
carbs: 323.02g
- -
Thu 7th: 3078 * 147%
fat: 153.35g
|
protein: 126.07g
|
carbs: 313.88g
- -
Wed 6th: 3874 184%
fat: 225.07g
|
protein: 125.38g
|
carbs: 332.94g
- -
Tue 5th: 634 * 30%
fat: 49.78g
|
protein: 36.98g
|
carbs: 7.45g
3985  3351
Mon 4th: 2768 * 132%
fat: 105.70g
|
protein: 151.00g
|
carbs: 311.45g
3536  768

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