tpharding's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 20 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 5.00g
- -
Thu 23rd: 1239 * 59%
fat: 53.84g
|
protein: 56.55g
|
carbs: 131.46g
- -
Wed 22nd: 1075 * 51%
fat: 50.35g
|
protein: 49.76g
|
carbs: 96.01g
- -
Tue 21st: 940 * 45%
fat: 45.83g
|
protein: 38.28g
|
carbs: 82.44g
- -
Mon 20th: 1560 * 74%
fat: 95.41g
|
protein: 87.87g
|
carbs: 94.16g
- -
Sun 19th: 544 * 26%
fat: 15.98g
|
protein: 27.83g
|
carbs: 79.70g
- -
Sat 18th: 2243 * 107%
fat: 142.41g
|
protein: 115.87g
|
carbs: 142.59g
- -
Fri 17th: 867 * 41%
fat: 44.94g
|
protein: 44.58g
|
carbs: 58.77g
- -
Thu 16th: 1768 * 84%
fat: 79.25g
|
protein: 60.25g
|
carbs: 181.25g
- -
Wed 15th: 885 * 42%
fat: 41.94g
|
protein: 39.29g
|
carbs: 81.64g
- -
Tue 14th: 1494 * 71%
fat: 96.19g
|
protein: 61.08g
|
carbs: 103.52g
- -
Mon 13th: 1160 * 55%
fat: 59.00g
|
protein: 61.50g
|
carbs: 96.25g
- -
Sun 12th: 1272 * 61%
fat: 74.03g
|
protein: 78.25g
|
carbs: 81.90g
- -
Sat 11th: 1566 * 75%
fat: 91.21g
|
protein: 81.45g
|
carbs: 114.05g
- -
Fri 10th: 1124 * 54%
fat: 35.38g
|
protein: 98.33g
|
carbs: 116.67g
- -
Thu 9th: 1825 * 87%
fat: 66.38g
|
protein: 84.47g
|
carbs: 221.23g
- -
Wed 8th: 1020 * 49%
fat: 39.47g
|
protein: 85.64g
|
carbs: 99.34g
- -
Tue 7th: 1113 * 53%
fat: 65.53g
|
protein: 47.57g
|
carbs: 87.40g
- -
Mon 6th: 354 * 17%
fat: 17.49g
|
protein: 34.99g
|
carbs: 13.86g
- -
Sun 5th: 1016 * 48%
fat: 39.81g
|
protein: 59.75g
|
carbs: 103.66g
- -

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