| March 2017 |
| Wed 22nd: |
507 *
|
30%
|
fat: 17.15g |
| |
protein: 67.53g |
| |
carbs: 32.66g |
|
-
|
-
|
| Tue 21st: |
545 *
|
32%
|
fat: 18.75g |
| |
protein: 61.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Mon 20th: |
1039 *
|
61%
|
fat: 34.66g |
| |
protein: 105.32g |
| |
carbs: 104.19g |
|
-
|
-
|
| October 2015 |
| Mon 19th: |
180 *
|
11%
|
fat: 5.80g |
| |
protein: 22.00g |
| |
carbs: 15.60g |
|
-
|
-
|
| September 2015 |
| Mon 21st: |
180 *
|
11%
|
fat: 5.80g |
| |
protein: 22.00g |
| |
carbs: 15.60g |
|
-
|
-
|
| Thu 10th: |
260 *
|
15%
|
fat: 7.00g |
| |
protein: 30.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 7th: |
952 *
|
56%
|
fat: 40.94g |
| |
protein: 42.99g |
| |
carbs: 119.38g |
|
-
|
-
|
| Sun 6th: |
1572 *
|
92%
|
fat: 49.66g |
| |
protein: 96.71g |
| |
carbs: 165.81g |
|
-
|
-
|
| Fri 4th: |
902 *
|
53%
|
fat: 28.86g |
| |
protein: 44.38g |
| |
carbs: 134.94g |
|
-
|
-
|
| Thu 3rd: |
980 *
|
58%
|
fat: 36.76g |
| |
protein: 52.56g |
| |
carbs: 131.92g |
|
-
|
-
|
| Wed 2nd: |
915 *
|
54%
|
fat: 36.16g |
| |
protein: 49.12g |
| |
carbs: 116.32g |
|
-
|
-
|
| Tue 1st: |
602 *
|
35%
|
fat: 14.13g |
| |
protein: 54.72g |
| |
carbs: 77.08g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
336 *
|
20%
|
fat: 7.60g |
| |
protein: 33.80g |
| |
carbs: 36.30g |
|
-
|
-
|
| Sat 29th: |
418 *
|
25%
|
fat: 10.90g |
| |
protein: 33.74g |
| |
carbs: 52.36g |
|
-
|
-
|
| Fri 28th: |
161 *
|
9%
|
fat: 4.50g |
| |
protein: 21.50g |
| |
carbs: 14.00g |
|
-
|
-
|
| Thu 27th: |
1178 *
|
69%
|
fat: 43.50g |
| |
protein: 64.20g |
| |
carbs: 153.81g |
|
-
|
-
|
| Wed 26th: |
1515 *
|
89%
|
fat: 39.49g |
| |
protein: 107.69g |
| |
carbs: 162.39g |
|
-
|
-
|
| Tue 25th: |
1877 *
|
110%
|
fat: 62.43g |
| |
protein: 104.12g |
| |
carbs: 234.84g |
|
-
|
-
|
| Mon 24th: |
843 *
|
50%
|
fat: 33.30g |
| |
protein: 51.90g |
| |
carbs: 99.40g |
|
-
|
-
|
| Sat 22nd: |
604 *
|
36%
|
fat: 19.58g |
| |
protein: 48.36g |
| |
carbs: 76.05g |
|
-
|
-
|
