| January 2024 |
| Fri 19th: |
480 *
|
24%
|
fat: 11.00g |
| |
protein: 36.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| May 2012 |
| July 2011 |
| Tue 12th: |
709 *
|
35%
|
fat: 15.88g |
| |
protein: 34.53g |
| |
carbs: 124.29g |
|
-
|
-
|
| Mon 11th: |
760 *
|
38%
|
fat: 28.13g |
| |
protein: 29.64g |
| |
carbs: 103.17g |
|
-
|
-
|
| Sun 10th: |
364 *
|
18%
|
fat: 5.26g |
| |
protein: 14.30g |
| |
carbs: 71.39g |
|
-
|
-
|
| Sat 9th: |
844 *
|
42%
|
fat: 31.00g |
| |
protein: 34.17g |
| |
carbs: 115.92g |
|
-
|
-
|
| Fri 8th: |
946 *
|
47%
|
fat: 34.12g |
| |
protein: 33.42g |
| |
carbs: 129.42g |
|
-
|
-
|
| Thu 7th: |
474 *
|
24%
|
fat: 13.12g |
| |
protein: 15.85g |
| |
carbs: 82.67g |
|
-
|
-
|
| Wed 6th: |
1375 *
|
69%
|
fat: 41.90g |
| |
protein: 79.71g |
| |
carbs: 179.01g |
|
-
|
-
|
| Tue 5th: |
1413 *
|
71%
|
fat: 48.37g |
| |
protein: 38.94g |
| |
carbs: 212.95g |
|
-
|
-
|
| Mon 4th: |
90 *
|
4%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
400 *
|
20%
|
fat: 1.92g |
| |
protein: 11.39g |
| |
carbs: 88.24g |
|
-
|
-
|
| Wed 29th: |
1657 *
|
83%
|
fat: 51.15g |
| |
protein: 84.71g |
| |
carbs: 221.61g |
|
-
|
-
|
| Tue 28th: |
455 *
|
23%
|
fat: 11.41g |
| |
protein: 14.11g |
| |
carbs: 81.05g |
|
-
|
-
|
| Mon 27th: |
1103 *
|
55%
|
fat: 56.41g |
| |
protein: 38.01g |
| |
carbs: 119.52g |
|
-
|
-
|
| Sun 26th: |
1029 *
|
51%
|
fat: 39.14g |
| |
protein: 36.62g |
| |
carbs: 144.82g |
|
-
|
-
|
| Sat 25th: |
1086 *
|
54%
|
fat: 15.95g |
| |
protein: 45.44g |
| |
carbs: 192.12g |
|
-
|
-
|
| Fri 24th: |
815 *
|
41%
|
fat: 32.77g |
| |
protein: 39.45g |
| |
carbs: 96.03g |
|
-
|
-
|
| Thu 23rd: |
884 *
|
44%
|
fat: 24.24g |
| |
protein: 36.17g |
| |
carbs: 137.15g |
|
-
|
-
|
| Wed 22nd: |
1215 *
|
61%
|
fat: 40.87g |
| |
protein: 65.73g |
| |
carbs: 156.26g |
|
-
|
-
|
