Mamamerry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 344 * 22%
fat: 5.64g
|
protein: 30.85g
|
carbs: 46.07g
- -
Wed 19th: 2190 * 137%
fat: 114.00g
|
protein: 81.00g
|
carbs: 224.00g
- -
Tue 18th: 1711 * 107%
fat: 88.25g
|
protein: 52.55g
|
carbs: 202.86g
- -
Mon 17th: 1025 * 64%
fat: 40.00g
|
protein: 38.00g
|
carbs: 146.00g
- -
Sun 16th: 1624 * 102%
fat: 97.22g
|
protein: 58.57g
|
carbs: 132.34g
- -
Sat 15th: 1685 * 105%
fat: 119.09g
|
protein: 57.57g
|
carbs: 109.25g
- -
Fri 14th: 1785 * 112%
fat: 108.59g
|
protein: 55.57g
|
carbs: 153.00g
- -
Thu 13th: 1712 * 107%
fat: 94.57g
|
protein: 89.50g
|
carbs: 127.72g
- -
Wed 12th: 1869 * 117%
fat: 63.56g
|
protein: 84.55g
|
carbs: 239.74g
- -
Tue 11th: 1971 * 123%
fat: 134.36g
|
protein: 47.22g
|
carbs: 147.00g
- -
Sun 9th: 245 * 15%
fat: 17.94g
|
protein: 15.67g
|
carbs: 3.40g
- -
Sat 8th: 1441 * 90%
fat: 75.52g
|
protein: 66.41g
|
carbs: 148.50g
- -
Fri 7th: 1971 * 123%
fat: 99.83g
|
protein: 107.04g
|
carbs: 184.90g
- -
Thu 6th: 1286 * 80%
fat: 53.02g
|
protein: 84.99g
|
carbs: 121.00g
- -
Wed 5th: 1505 * 94%
fat: 89.69g
|
protein: 65.37g
|
carbs: 112.00g
- -
Tue 4th: 1180 74%
fat: 68.94g
|
protein: 66.17g
|
carbs: 80.90g
- -
Mon 3rd: 994 * 62%
fat: 47.40g
|
protein: 50.22g
|
carbs: 71.11g
- -
Sun 2nd: 1450 91%
fat: 70.69g
|
protein: 47.67g
|
carbs: 172.90g
- -
Sat 1st: 1767 * 110%
fat: 92.11g
|
protein: 106.56g
|
carbs: 142.60g
- -
May 2024
Fri 31st: 1840 * 115%
fat: 93.97g
|
protein: 83.42g
|
carbs: 177.50g
- -

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