lovelopez96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 14th: 1057 * 39%
fat: 51.00g
|
protein: 44.00g
|
carbs: 106.00g
- -
Thu 13th: 1544 * 57%
fat: 65.50g
|
protein: 99.36g
|
carbs: 140.11g
2341*  797
Wed 12th: 1995 * 74%
fat: 87.50g
|
protein: 98.23g
|
carbs: 203.99g
2422*  427
Tue 11th: 1107 * 41%
fat: 61.47g
|
protein: 50.87g
|
carbs: 89.06g
2665*  1558
Mon 10th: 970 * 36%
fat: 59.50g
|
protein: 18.50g
|
carbs: 99.50g
2081*  1111
Sun 9th: - - 3440* -
Sat 8th: 930 * 34%
fat: 34.00g
|
protein: 38.00g
|
carbs: 122.00g
2764*  1834
Fri 7th: 1631 * 60%
fat: 55.87g
|
protein: 95.71g
|
carbs: 209.70g
2168*  537
Thu 6th: 970 * 36%
fat: 39.70g
|
protein: 32.52g
|
carbs: 124.02g
2072*  1102
Wed 5th: 1738 * 64%
fat: 52.93g
|
protein: 104.67g
|
carbs: 217.44g
2483*  745
Tue 4th: 1683 * 62%
fat: 89.77g
|
protein: 105.43g
|
carbs: 127.56g
2441*  758
Mon 3rd: 1104 * 41%
fat: 57.58g
|
protein: 46.36g
|
carbs: 101.05g
3174*  2070
Sun 2nd: 240 * 9%
fat: 19.00g
|
protein: 12.00g
|
carbs: 11.00g
2854*  2614
Sat 1st: 290 * 11%
fat: 5.00g
|
protein: 17.00g
|
carbs: 43.00g
4239*  3949
May 2024
Fri 31st: 1779 * 66%
fat: 96.90g
|
protein: 72.35g
|
carbs: 151.87g
2500*  721
Thu 30th: 1555 * 58%
fat: 62.50g
|
protein: 100.23g
|
carbs: 149.74g
2802*  1247
Wed 29th: 1423 * 53%
fat: 70.22g
|
protein: 120.33g
|
carbs: 95.33g
2465*  1042
Tue 28th: 1205 * 45%
fat: 37.47g
|
protein: 52.28g
|
carbs: 163.56g
1710*  505
Mon 27th: - - 1606* -
Sun 26th: - - 1606* -
Sat 25th: 563 * 21%
fat: 30.50g
|
protein: 37.19g
|
carbs: 38.19g
2055*  1492

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