IceDahlia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 748 * 47%
fat: 36.48g
|
protein: 34.75g
|
carbs: 82.57g
- -
Sun 23rd: 836 * 52%
fat: 38.50g
|
protein: 42.52g
|
carbs: 87.61g
- -
Wed 19th: 1877 * 117%
fat: 93.25g
|
protein: 103.91g
|
carbs: 166.53g
- -
Tue 18th: 1579 * 99%
fat: 94.01g
|
protein: 64.00g
|
carbs: 133.03g
- -
Mon 17th: 1935 * 121%
fat: 114.12g
|
protein: 95.40g
|
carbs: 141.16g
- -
Sun 16th: 1385 * 87%
fat: 69.86g
|
protein: 62.33g
|
carbs: 139.81g
- -
Sat 15th: 1637 * 102%
fat: 61.54g
|
protein: 60.55g
|
carbs: 224.09g
- -
Thu 13th: 2074 * 130%
fat: 117.57g
|
protein: 106.40g
|
carbs: 150.49g
- -
Wed 12th: 2071 * 129%
fat: 112.09g
|
protein: 103.64g
|
carbs: 163.02g
- -
Tue 11th: 1946 * 122%
fat: 112.01g
|
protein: 90.68g
|
carbs: 146.35g
- -
Mon 10th: 1796 * 112%
fat: 87.14g
|
protein: 83.79g
|
carbs: 166.70g
- -
Sun 9th: 1648 * 103%
fat: 68.43g
|
protein: 84.37g
|
carbs: 180.23g
- -
Sat 8th: 1535 * 96%
fat: 71.48g
|
protein: 56.04g
|
carbs: 174.46g
- -
Fri 7th: 1680 * 105%
fat: 79.82g
|
protein: 71.09g
|
carbs: 174.01g
- -
Thu 6th: 1924 * 120%
fat: 66.00g
|
protein: 83.31g
|
carbs: 247.07g
- -
Wed 5th: 1588 * 99%
fat: 83.70g
|
protein: 68.98g
|
carbs: 142.84g
- -
Tue 4th: 2188 * 137%
fat: 115.23g
|
protein: 98.07g
|
carbs: 228.26g
- -
Mon 3rd: 1632 * 102%
fat: 93.15g
|
protein: 45.92g
|
carbs: 168.52g
- -
Sun 2nd: 1808 * 113%
fat: 59.96g
|
protein: 62.98g
|
carbs: 282.09g
- -
Sat 1st: 1332 * 83%
fat: 57.20g
|
protein: 57.44g
|
carbs: 145.90g
- -

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