| July 2021 |
| Fri 9th: |
190 *
|
13%
|
fat: 3.50g |
| |
protein: 4.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Thu 8th: |
690 *
|
46%
|
fat: 20.50g |
| |
protein: 24.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Wed 7th: |
1215 *
|
81%
|
fat: 48.55g |
| |
protein: 62.55g |
| |
carbs: 129.58g |
|
-
|
-
|
| Tue 6th: |
1307 *
|
87%
|
fat: 68.63g |
| |
protein: 62.82g |
| |
carbs: 140.81g |
|
-
|
-
|
| Mon 5th: |
1098 *
|
73%
|
fat: 39.64g |
| |
protein: 47.95g |
| |
carbs: 145.28g |
|
-
|
-
|
| Sun 4th: |
341 *
|
26%
|
fat: 13.47g |
| |
protein: 22.55g |
| |
carbs: 32.26g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
200 *
|
15%
|
fat: 6.50g |
| |
protein: 3.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sun 6th: |
916 *
|
70%
|
fat: 34.77g |
| |
protein: 30.16g |
| |
carbs: 126.35g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
128 *
|
10%
|
fat: 5.78g |
| |
protein: 2.17g |
| |
carbs: 16.98g |
|
-
|
-
|
| Tue 25th: |
135 *
|
10%
|
fat: 10.44g |
| |
protein: 9.26g |
| |
carbs: 0.36g |
|
-
|
-
|
| Sun 23rd: |
808 *
|
62%
|
fat: 28.83g |
| |
protein: 38.25g |
| |
carbs: 99.34g |
|
-
|
-
|
| Tue 4th: |
590 *
|
45%
|
fat: 29.50g |
| |
protein: 23.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| April 2021 |
| Mon 26th: |
100 *
|
8%
|
fat: 1.00g |
| |
protein: 0.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sat 17th: |
629 *
|
48%
|
fat: 27.61g |
| |
protein: 17.64g |
| |
carbs: 74.92g |
|
-
|
-
|
| Wed 14th: |
147 *
|
11%
|
fat: 3.46g |
| |
protein: 2.20g |
| |
carbs: 27.40g |
|
-
|
-
|
| Mon 12th: |
967 *
|
74%
|
fat: 30.52g |
| |
protein: 60.30g |
| |
carbs: 110.92g |
|
-
|
-
|
| Thu 8th: |
357 *
|
27%
|
fat: 12.46g |
| |
protein: 18.20g |
| |
carbs: 43.40g |
|
-
|
-
|
| Tue 6th: |
908 *
|
70%
|
fat: 39.19g |
| |
protein: 32.16g |
| |
carbs: 107.32g |
|
-
|
-
|
| Mon 5th: |
1207 *
|
93%
|
fat: 63.46g |
| |
protein: 49.20g |
| |
carbs: 111.40g |
|
-
|
-
|
| Sun 4th: |
1312 *
|
101%
|
fat: 58.54g |
| |
protein: 49.19g |
| |
carbs: 155.86g |
|
-
|
-
|
