mezza550's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Tue 9th: 34 * 2%
fat: 0.58g
|
protein: 4.29g
|
carbs: 5.44g
- -
May 2019
Sun 12th: 794 * 47%
fat: 37.21g
|
protein: 90.71g
|
carbs: 31.21g
- -
September 2014
Wed 17th: 238 * 11%
fat: 13.22g
|
protein: 27.94g
|
carbs: 0.00g
- -
Thu 11th: 1040 * 50%
fat: 43.60g
|
protein: 25.38g
|
carbs: 144.52g
- -
August 2014
Fri 15th: 799 * 38%
fat: 30.19g
|
protein: 41.26g
|
carbs: 93.40g
- -
Mon 11th: 635 * 30%
fat: 23.80g
|
protein: 52.69g
|
carbs: 57.05g
- -
Tue 5th: 309 * 15%
fat: 11.82g
|
protein: 47.56g
|
carbs: 0.00g
- -
Sat 2nd: 2307 * 110%
fat: 58.72g
|
protein: 91.96g
|
carbs: 318.53g
- -
Fri 1st: 2846 * 136%
fat: 84.44g
|
protein: 275.85g
|
carbs: 211.16g
- -
July 2014
Thu 31st: 1488 * 71%
fat: 29.83g
|
protein: 158.73g
|
carbs: 148.81g
- -
Wed 30th: 2103 * 100%
fat: 63.76g
|
protein: 184.08g
|
carbs: 201.78g
- -
Tue 29th: 2071 * 99%
fat: 54.63g
|
protein: 179.16g
|
carbs: 232.29g
- -
Mon 28th: 2124 * 101%
fat: 56.52g
|
protein: 197.14g
|
carbs: 216.07g
- -
Fri 25th: 1771 * 84%
fat: 57.45g
|
protein: 203.86g
|
carbs: 99.55g
- -
Wed 23rd: 1973 * 94%
fat: 53.95g
|
protein: 212.15g
|
carbs: 159.94g
- -
Tue 22nd: 2074 * 99%
fat: 75.14g
|
protein: 190.43g
|
carbs: 159.62g
- -
Mon 21st: 1933 * 92%
fat: 55.11g
|
protein: 179.36g
|
carbs: 197.29g
- -
Sat 19th: 582 * 28%
fat: 25.86g
|
protein: 59.71g
|
carbs: 27.81g
- -
Tue 15th: 807 * 38%
fat: 23.02g
|
protein: 82.24g
|
carbs: 67.50g
- -
Fri 11th: 2970 * 141%
fat: 159.67g
|
protein: 249.24g
|
carbs: 126.15g
- -

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