| June 2024 |
| Wed 19th: |
1673 *
|
49%
|
fat: 48.36g |
| |
protein: 235.66g |
| |
carbs: 77.14g |
|
-
|
-
|
| Tue 18th: |
1528 *
|
45%
|
fat: 47.47g |
| |
protein: 234.04g |
| |
carbs: 40.76g |
|
-
|
-
|
| Sat 15th: |
1114 *
|
33%
|
fat: 39.06g |
| |
protein: 86.51g |
| |
carbs: 113.63g |
|
-
|
-
|
| Wed 12th: |
1759 *
|
52%
|
fat: 44.52g |
| |
protein: 246.63g |
| |
carbs: 98.60g |
|
-
|
-
|
| Sun 9th: |
1654 *
|
49%
|
fat: 67.41g |
| |
protein: 221.32g |
| |
carbs: 41.26g |
|
-
|
-
|
| Sat 8th: |
880 *
|
26%
|
fat: 31.51g |
| |
protein: 113.02g |
| |
carbs: 36.56g |
|
-
|
-
|
| Thu 6th: |
1399 *
|
41%
|
fat: 59.18g |
| |
protein: 147.09g |
| |
carbs: 68.30g |
|
-
|
-
|
| Wed 5th: |
1189 *
|
35%
|
fat: 30.52g |
| |
protein: 169.13g |
| |
carbs: 56.10g |
|
-
|
-
|
| Tue 4th: |
1459 *
|
43%
|
fat: 61.35g |
| |
protein: 121.68g |
| |
carbs: 110.25g |
|
-
|
-
|
| Mon 3rd: |
1758 *
|
52%
|
fat: 81.07g |
| |
protein: 182.45g |
| |
carbs: 76.60g |
|
-
|
-
|
| Sat 1st: |
2049 *
|
60%
|
fat: 67.83g |
| |
protein: 197.77g |
| |
carbs: 158.30g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1111 *
|
33%
|
fat: 45.88g |
| |
protein: 74.21g |
| |
carbs: 108.82g |
|
-
|
-
|
| Tue 28th: |
2109 *
|
62%
|
fat: 69.35g |
| |
protein: 204.22g |
| |
carbs: 171.67g |
|
-
|
-
|
| Sun 26th: |
1777 *
|
52%
|
fat: 69.94g |
| |
protein: 173.17g |
| |
carbs: 103.10g |
|
-
|
-
|
| Fri 24th: |
949 *
|
28%
|
fat: 30.81g |
| |
protein: 72.76g |
| |
carbs: 90.38g |
|
-
|
-
|
| Thu 23rd: |
1007 *
|
30%
|
fat: 23.21g |
| |
protein: 162.53g |
| |
carbs: 35.42g |
|
-
|
-
|
| Wed 22nd: |
1326 *
|
39%
|
fat: 59.37g |
| |
protein: 128.63g |
| |
carbs: 74.62g |
|
-
|
-
|
| Wed 8th: |
1642 *
|
48%
|
fat: 49.97g |
| |
protein: 233.88g |
| |
carbs: 59.74g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
1884 *
|
55%
|
fat: 77.57g |
| |
protein: 197.55g |
| |
carbs: 104.57g |
|
-
|
-
|
| Thu 25th: |
1134 *
|
33%
|
fat: 34.06g |
| |
protein: 105.51g |
| |
carbs: 102.63g |
|
-
|
-
|
