jacqbel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Wed 14th: 495 * 25%
fat: 22.73g
|
protein: 49.52g
|
carbs: 21.00g
- -
Tue 6th: 671 * 34%
fat: 16.81g
|
protein: 62.76g
|
carbs: 68.94g
- -
June 2011
Tue 28th: 849 * 42%
fat: 27.06g
|
protein: 40.56g
|
carbs: 111.09g
1983*  1134
Mon 27th: 2734 * 137%
fat: 96.14g
|
protein: 156.89g
|
carbs: 325.05g
2043*  691
Tue 21st: 817 * 41%
fat: 35.52g
|
protein: 54.34g
|
carbs: 70.12g
- -
Mon 20th: 1800 * 90%
fat: 51.78g
|
protein: 59.38g
|
carbs: 481.99g
2556*  756
Sun 19th: 2304 * 115%
fat: 103.04g
|
protein: 91.71g
|
carbs: 224.47g
2016*  288
Sat 18th: 2587 * 129%
fat: 69.10g
|
protein: 75.75g
|
carbs: 272.71g
1924*  663
Fri 17th: 2383 * 119%
fat: 87.85g
|
protein: 114.10g
|
carbs: 187.82g
2024*  359
Thu 16th: 1414 * 71%
fat: 44.51g
|
protein: 60.89g
|
carbs: 189.79g
2181*  767
Wed 15th: 1556 * 78%
fat: 50.71g
|
protein: 59.01g
|
carbs: 221.39g
2205*  649
Tue 14th: 1836 * 92%
fat: 71.69g
|
protein: 70.95g
|
carbs: 231.25g
2250*  414
Mon 13th: 2486 * -
fat: 77.14g
|
protein: 80.87g
|
carbs: 208.92g
- -

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