Irina_2000_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 10th: 1282 * 64%
fat: 60.18g
|
protein: 42.38g
|
carbs: 141.95g
- -
Sun 9th: 2609 * 130%
fat: 131.31g
|
protein: 96.12g
|
carbs: 270.33g
- -
Sat 8th: 2639 * 132%
fat: 91.31g
|
protein: 64.84g
|
carbs: 238.81g
- -
Fri 7th: 2676 * 134%
fat: 83.12g
|
protein: 118.92g
|
carbs: 322.38g
- -
Thu 6th: 2682 * 134%
fat: 129.06g
|
protein: 86.08g
|
carbs: 310.62g
- -
Wed 5th: 2832 * 142%
fat: 145.68g
|
protein: 72.79g
|
carbs: 308.95g
- -
Tue 4th: 2448 * 122%
fat: 127.84g
|
protein: 54.43g
|
carbs: 277.06g
- -
Mon 3rd: 2829 * 141%
fat: 131.88g
|
protein: 81.08g
|
carbs: 281.25g
- -
Sun 2nd: 1236 * 62%
fat: 52.53g
|
protein: 43.39g
|
carbs: 145.43g
- -
Sat 1st: 1384 * 69%
fat: 79.49g
|
protein: 41.31g
|
carbs: 125.49g
- -
May 2024
Fri 31st: 3394 * 170%
fat: 102.31g
|
protein: 69.75g
|
carbs: 402.39g
- -
Thu 30th: 2687 * 134%
fat: 85.30g
|
protein: 100.94g
|
carbs: 354.58g
- -
Wed 29th: 2776 * 139%
fat: 103.72g
|
protein: 110.48g
|
carbs: 343.83g
- -
Tue 28th: 2697 * 135%
fat: 92.53g
|
protein: 101.43g
|
carbs: 361.13g
- -
Mon 27th: 2706 * 135%
fat: 120.82g
|
protein: 124.12g
|
carbs: 284.39g
- -
Sun 26th: 2104 * 105%
fat: 78.67g
|
protein: 91.09g
|
carbs: 264.01g
- -
Sat 25th: 2209 * 110%
fat: 85.65g
|
protein: 64.66g
|
carbs: 281.19g
- -
Fri 24th: 3492 * 175%
fat: 130.95g
|
protein: 105.98g
|
carbs: 323.95g
- -
Thu 23rd: 2810 * 140%
fat: 73.14g
|
protein: 95.57g
|
carbs: 442.22g
- -
Wed 22nd: 2545 * 127%
fat: 96.41g
|
protein: 110.35g
|
carbs: 308.62g
- -

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