| October 2020 |
| Mon 19th: |
1140 *
|
55%
|
fat: 42.90g |
| |
protein: 98.00g |
| |
carbs: 88.35g |
|
-
|
-
|
| Sun 18th: |
1885 *
|
92%
|
fat: 82.22g |
| |
protein: 171.95g |
| |
carbs: 98.30g |
|
-
|
-
|
| Sat 17th: |
859 *
|
42%
|
fat: 35.50g |
| |
protein: 64.89g |
| |
carbs: 71.84g |
|
-
|
-
|
| Wed 14th: |
1561 *
|
76%
|
fat: 83.92g |
| |
protein: 131.66g |
| |
carbs: 70.25g |
|
-
|
-
|
| Tue 13th: |
1561 *
|
76%
|
fat: 66.97g |
| |
protein: 161.42g |
| |
carbs: 77.72g |
|
-
|
-
|
| Mon 12th: |
1645 *
|
80%
|
fat: 72.07g |
| |
protein: 151.31g |
| |
carbs: 106.84g |
|
-
|
-
|
| Sun 11th: |
1599 *
|
78%
|
fat: 76.27g |
| |
protein: 118.36g |
| |
carbs: 102.78g |
|
-
|
-
|
| Sat 10th: |
1975 *
|
96%
|
fat: 103.16g |
| |
protein: 171.84g |
| |
carbs: 94.61g |
|
-
|
-
|
| Fri 9th: |
1520 *
|
74%
|
fat: 82.56g |
| |
protein: 127.55g |
| |
carbs: 72.50g |
|
-
|
-
|
| Thu 8th: |
1816 *
|
88%
|
fat: 73.02g |
| |
protein: 147.58g |
| |
carbs: 153.62g |
|
-
|
-
|
| Wed 7th: |
1753 *
|
85%
|
fat: 94.98g |
| |
protein: 136.05g |
| |
carbs: 92.20g |
|
-
|
-
|
| Tue 6th: |
1709 *
|
83%
|
fat: 81.56g |
| |
protein: 135.56g |
| |
carbs: 119.15g |
|
-
|
-
|
| Mon 5th: |
1702 *
|
83%
|
fat: 77.56g |
| |
protein: 143.34g |
| |
carbs: 112.06g |
|
-
|
-
|
| Sun 4th: |
1812 *
|
88%
|
fat: 72.43g |
| |
protein: 160.99g |
| |
carbs: 131.25g |
|
-
|
-
|
| Sat 3rd: |
1903 *
|
92%
|
fat: 91.81g |
| |
protein: 160.06g |
| |
carbs: 119.64g |
|
-
|
-
|
| Fri 2nd: |
2007 *
|
97%
|
fat: 91.26g |
| |
protein: 160.37g |
| |
carbs: 140.75g |
|
-
|
-
|
| Thu 1st: |
2071 *
|
101%
|
fat: 103.77g |
| |
protein: 134.56g |
| |
carbs: 158.44g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1661 *
|
81%
|
fat: 66.57g |
| |
protein: 153.56g |
| |
carbs: 111.51g |
|
-
|
-
|
| Tue 29th: |
1561 *
|
76%
|
fat: 63.18g |
| |
protein: 150.48g |
| |
carbs: 100.13g |
|
-
|
-
|
| Mon 28th: |
1929 *
|
94%
|
fat: 80.53g |
| |
protein: 154.25g |
| |
carbs: 160.41g |
|
-
|
-
|
