| December 2022 |
| Sun 18th: |
1370 *
|
68%
|
fat: 98.00g |
| |
protein: 56.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Sat 17th: |
1442 *
|
72%
|
fat: 69.40g |
| |
protein: 71.46g |
| |
carbs: 133.32g |
|
-
|
-
|
| September 2022 |
| Thu 1st: |
1793 *
|
90%
|
fat: 72.90g |
| |
protein: 85.15g |
| |
carbs: 204.75g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
1931 *
|
97%
|
fat: 97.08g |
| |
protein: 120.41g |
| |
carbs: 153.85g |
|
-
|
-
|
| Thu 25th: |
1916 *
|
96%
|
fat: 93.59g |
| |
protein: 85.47g |
| |
carbs: 197.66g |
|
-
|
-
|
| March 2022 |
| Fri 25th: |
2424 *
|
121%
|
fat: 117.06g |
| |
protein: 73.61g |
| |
carbs: 271.70g |
|
-
|
-
|
| Wed 9th: |
1576 *
|
79%
|
fat: 77.52g |
| |
protein: 101.34g |
| |
carbs: 125.55g |
|
-
|
-
|
| Mon 7th: |
1997 *
|
100%
|
fat: 110.79g |
| |
protein: 130.10g |
| |
carbs: 137.17g |
|
-
|
-
|
| Sat 5th: |
415 *
|
21%
|
fat: 11.38g |
| |
protein: 48.07g |
| |
carbs: 33.75g |
|
-
|
-
|
| Tue 1st: |
1448 *
|
72%
|
fat: 69.31g |
| |
protein: 115.13g |
| |
carbs: 100.45g |
|
-
|
-
|
| February 2022 |
| Thu 24th: |
860 *
|
43%
|
fat: 50.00g |
| |
protein: 32.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Wed 23rd: |
1453 *
|
73%
|
fat: 59.69g |
| |
protein: 127.08g |
| |
carbs: 116.73g |
|
-
|
-
|
| Tue 22nd: |
1465 *
|
73%
|
fat: 51.24g |
| |
protein: 118.83g |
| |
carbs: 136.04g |
|
-
|
-
|
| Mon 21st: |
266 *
|
13%
|
fat: 7.78g |
| |
protein: 28.55g |
| |
carbs: 23.81g |
|
-
|
-
|
| Sun 20th: |
1942 *
|
97%
|
fat: 101.59g |
| |
protein: 129.43g |
| |
carbs: 139.60g |
|
-
|
-
|
| Sat 19th: |
355 *
|
18%
|
fat: 10.38g |
| |
protein: 38.07g |
| |
carbs: 31.75g |
|
-
|
-
|
| Fri 18th: |
739 *
|
37%
|
fat: 29.88g |
| |
protein: 61.57g |
| |
carbs: 62.75g |
|
-
|
-
|
| Thu 17th: |
2095 *
|
105%
|
fat: 101.85g |
| |
protein: 87.92g |
| |
carbs: 216.44g |
|
-
|
-
|
| Wed 16th: |
1741 *
|
87%
|
fat: 92.77g |
| |
protein: 100.23g |
| |
carbs: 147.53g |
|
-
|
-
|
| Tue 15th: |
1735 *
|
87%
|
fat: 75.10g |
| |
protein: 94.12g |
| |
carbs: 186.98g |
|
-
|
-
|
