| Daily Average: |
Exercise: 2503kcal |
|
Food: 636kcal |
(Fat: 25.29g, Protein: 44.96g, Carbs: 71.39g) |
| Monthly Total: |
Exercise: 30033kcal |
|
Food: 5727kcal |
(Fat: 227.65g, Protein: 404.67g, Carbs: 642.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
 |
Net -2361 |
|
6
|
7
|
8
|
Net -2404 |
|
9
|
10
|
Net -2248 |
|
11
|
Net -1471 |
|
12
|
13
|
Net -1370 |
|
14
|
Net -1547 |
|
15
|
16
|
|
17
|
18
|
19
|
Net -1934 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
51%
|
of RDI*
(636 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (33%)
Protein (26%)
|
|
* Based on rocmalang's RDI of 1250 calories (04 Feb 23)
|
