BMickey84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 24th: 691 * 58%
fat: 29.05g
|
protein: 58.36g
|
carbs: 50.38g
- -
Mon 23rd: 1251 * 104%
fat: 48.35g
|
protein: 95.60g
|
carbs: 103.03g
2097*  846
June 2013
Wed 5th: 350 * 29%
fat: 4.00g
|
protein: 28.00g
|
carbs: 52.50g
2068*  1718
Mon 3rd: 1012 * 84%
fat: 57.34g
|
protein: 59.57g
|
carbs: 69.69g
2103*  1091
May 2013
Fri 31st: 1392 * 116%
fat: 46.78g
|
protein: 68.79g
|
carbs: 174.93g
- -
Thu 30th: 1949 * 162%
fat: 59.49g
|
protein: 90.20g
|
carbs: 132.48g
2123*  174
Wed 29th: 1155 * 96%
fat: 30.05g
|
protein: 115.12g
|
carbs: 102.59g
1684*  529
Tue 28th: 1399 * 117%
fat: 38.51g
|
protein: 97.38g
|
carbs: 170.84g
2065*  666
Mon 27th: 1207 * 101%
fat: 49.89g
|
protein: 62.29g
|
carbs: 131.90g
1969*  762
Tue 21st: 747 * 62%
fat: 47.81g
|
protein: 43.77g
|
carbs: 32.64g
- -
Mon 20th: - - 1783* -
April 2013
Tue 16th: 1069 * 89%
fat: 41.81g
|
protein: 69.81g
|
carbs: 80.26g
- -
Wed 10th: 15 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 3.00g
- -
Tue 9th: 1439 * 120%
fat: 76.71g
|
protein: 69.32g
|
carbs: 114.15g
1937*  498
Mon 8th: 1240 * 103%
fat: 47.00g
|
protein: 69.00g
|
carbs: 139.00g
1858*  618
Sun 7th: 508 * 42%
fat: 12.96g
|
protein: 22.12g
|
carbs: 77.54g
1800*  1292
Sat 6th: 1229 * 102%
fat: 54.13g
|
protein: 74.34g
|
carbs: 113.66g
- -
Fri 5th: 1362 * 114%
fat: 29.25g
|
protein: 65.61g
|
carbs: 104.58g
1750*  388
January 2013
Sun 27th: 1203 * 100%
fat: 54.71g
|
protein: 93.27g
|
carbs: 83.99g
- -
Sat 26th: 1311 * 109%
fat: 47.53g
|
protein: 138.48g
|
carbs: 84.64g
1974*  663
December 2012
Wed 12th: 280 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 62.00g
2456*  2176

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