Webby1968's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 2519 * 140%
fat: 125.14g
|
protein: 87.68g
|
carbs: 179.22g
- -
Thu 30th: 1818 * 101%
fat: 84.80g
|
protein: 76.61g
|
carbs: 164.57g
- -
Wed 29th: 1845 * 102%
fat: 83.37g
|
protein: 73.01g
|
carbs: 202.67g
- -
Tue 28th: 1853 * 103%
fat: 85.81g
|
protein: 104.64g
|
carbs: 155.45g
- -
Mon 27th: 1765 * 98%
fat: 85.81g
|
protein: 70.74g
|
carbs: 190.24g
- -
Thu 23rd: 750 * 42%
fat: 33.00g
|
protein: 53.00g
|
carbs: 61.00g
- -
Wed 22nd: 1590 * 88%
fat: 83.00g
|
protein: 93.00g
|
carbs: 119.00g
- -
Tue 21st: 1422 * 79%
fat: 78.02g
|
protein: 70.12g
|
carbs: 103.51g
- -
Mon 20th: 1213 * 67%
fat: 80.37g
|
protein: 55.67g
|
carbs: 69.90g
- -
Sun 19th: 2645 * 147%
fat: 144.00g
|
protein: 106.12g
|
carbs: 235.44g
- -
Sat 18th: 1644 * 91%
fat: 102.81g
|
protein: 105.17g
|
carbs: 75.38g
- -
Fri 17th: 1829 * 102%
fat: 72.94g
|
protein: 101.91g
|
carbs: 177.96g
- -
Thu 16th: 1372 * 76%
fat: 85.23g
|
protein: 71.36g
|
carbs: 82.06g
- -
Wed 15th: 662 * 37%
fat: 45.02g
|
protein: 47.12g
|
carbs: 37.51g
- -
Tue 14th: 1002 * 56%
fat: 60.02g
|
protein: 63.12g
|
carbs: 71.51g
- -
April 2024
Mon 8th: 1579 * 88%
fat: 82.96g
|
protein: 78.36g
|
carbs: 145.43g
- -
Thu 4th: 880 * 49%
fat: 53.00g
|
protein: 41.00g
|
carbs: 55.00g
- -
Wed 3rd: 1501 * 83%
fat: 116.12g
|
protein: 112.40g
|
carbs: 154.74g
- -
Tue 2nd: 1897 * 105%
fat: 111.34g
|
protein: 104.07g
|
carbs: 106.96g
- -
Mon 1st: 1161 * 64%
fat: 51.52g
|
protein: 63.60g
|
carbs: 112.04g
- -

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