Griff78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 16th: 2639 * 94%
fat: 100.67g
|
protein: 121.89g
|
carbs: 311.11g
- -
Wed 12th: 896 * 32%
fat: 17.11g
|
protein: 19.95g
|
carbs: 169.24g
- -
Tue 11th: 623 * 22%
fat: 35.40g
|
protein: 24.70g
|
carbs: 49.30g
- -
Mon 10th: 603 * 22%
fat: 25.57g
|
protein: 33.54g
|
carbs: 61.97g
- -
Fri 7th: 3043 * 109%
fat: 112.40g
|
protein: 101.06g
|
carbs: 253.71g
- -
Thu 6th: 2485 * 89%
fat: 95.44g
|
protein: 94.40g
|
carbs: 310.73g
- -
Sat 1st: 516 * 18%
fat: 24.28g
|
protein: 24.58g
|
carbs: 47.32g
- -
April 2024
Mon 15th: 1301 * 46%
fat: 55.26g
|
protein: 48.63g
|
carbs: 149.33g
- -
March 2024
Tue 26th: 2159 * 77%
fat: 119.41g
|
protein: 81.44g
|
carbs: 191.41g
- -
Mon 25th: 290 * 10%
fat: 12.61g
|
protein: 21.06g
|
carbs: 23.25g
- -
Fri 22nd: 620 * 22%
fat: 35.91g
|
protein: 66.48g
|
carbs: 9.05g
- -
Mon 18th: 1360 * 49%
fat: 43.48g
|
protein: 48.98g
|
carbs: 194.62g
- -
Sun 17th: 1206 * 43%
fat: 56.57g
|
protein: 60.89g
|
carbs: 110.77g
- -
February 2024
Wed 7th: 1716 * 61%
fat: 85.54g
|
protein: 74.82g
|
carbs: 155.43g
- -
Tue 6th: 755 * 27%
fat: 16.98g
|
protein: 21.54g
|
carbs: 130.58g
- -
Mon 5th: 1863 * 67%
fat: 59.00g
|
protein: 83.68g
|
carbs: 251.13g
- -
Sun 4th: 948 * 34%
fat: 23.47g
|
protein: 37.71g
|
carbs: 137.35g
- -
January 2024
Wed 31st: 2199 * 79%
fat: 86.30g
|
protein: 91.21g
|
carbs: 230.12g
- -
Tue 30th: 2103 * 75%
fat: 89.21g
|
protein: 85.93g
|
carbs: 204.36g
- -
Mon 29th: 864 * 31%
fat: 28.96g
|
protein: 37.45g
|
carbs: 112.41g
- -

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