Shiniquiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 393 * 21%
fat: 4.72g
|
protein: 40.51g
|
carbs: 67.37g
1902*  1509
Sun 26th: 1270 * 67%
fat: 50.50g
|
protein: 72.00g
|
carbs: 131.00g
2764*  1494
Sat 25th: 1394 * 74%
fat: 42.12g
|
protein: 105.96g
|
carbs: 157.76g
3855*  2461
Fri 24th: 1423 * 76%
fat: 38.22g
|
protein: 86.51g
|
carbs: 198.37g
4929*  3506
Thu 23rd: 1128 * 60%
fat: 46.72g
|
protein: 67.51g
|
carbs: 124.37g
4980*  3852
Wed 22nd: 1219 * 65%
fat: 70.71g
|
protein: 77.01g
|
carbs: 67.96g
3726*  2507
Tue 21st: 842 * 45%
fat: 23.63g
|
protein: 58.51g
|
carbs: 110.28g
4970*  4128
Mon 20th: 708 * 38%
fat: 14.22g
|
protein: 57.18g
|
carbs: 101.94g
4892*  4184
Sun 19th: 1014 * 54%
fat: 31.92g
|
protein: 57.76g
|
carbs: 125.47g
3738*  2724
Sat 18th: 725 * 39%
fat: 49.03g
|
protein: 39.59g
|
carbs: 29.81g
3736*  3011
Fri 17th: 1243 * 66%
fat: 32.72g
|
protein: 84.18g
|
carbs: 159.94g
4713*  3470
Thu 16th: 909 * 48%
fat: 24.26g
|
protein: 60.68g
|
carbs: 123.53g
4807*  3898
Wed 15th: 1041 * 55%
fat: 41.28g
|
protein: 61.55g
|
carbs: 106.47g
3861*  2820
Tue 14th: 454 * 24%
fat: 13.92g
|
protein: 33.76g
|
carbs: 49.47g
4889*  4435
Mon 13th: 860 * 46%
fat: 43.00g
|
protein: 55.50g
|
carbs: 64.00g
3007*  2147
Sun 12th: 1574 * 84%
fat: 79.92g
|
protein: 76.76g
|
carbs: 139.47g
3644*  2070
Sat 11th: 1315 * 70%
fat: 59.13g
|
protein: 80.10g
|
carbs: 132.29g
3863*  2548
Fri 10th: 1353 * 72%
fat: 46.72g
|
protein: 95.18g
|
carbs: 149.94g
5036*  3683
Thu 9th: 1757 * 93%
fat: 70.62g
|
protein: 82.10g
|
carbs: 207.87g
5022*  3265
Wed 8th: 1083 * 58%
fat: 21.72g
|
protein: 70.18g
|
carbs: 162.94g
5037*  3954

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