lindsaylue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Sun 18th: 1101 * 107%
fat: 77.20g
|
protein: 53.27g
|
carbs: 51.79g
976*  125
Sat 17th: 1400 * 136%
fat: 102.00g
|
protein: 79.00g
|
carbs: 60.00g
1317*  83
Fri 16th: 733 * 71%
fat: 56.80g
|
protein: 40.42g
|
carbs: 16.00g
1313*  580
Thu 15th: 885 * 86%
fat: 63.50g
|
protein: 54.50g
|
carbs: 38.00g
1325*  440
Wed 14th: 940 * 92%
fat: 73.41g
|
protein: 56.95g
|
carbs: 16.00g
1323*  383
Tue 13th: 959 * 93%
fat: 78.36g
|
protein: 49.25g
|
carbs: 19.33g
1319*  360
Mon 12th: 909 * 89%
fat: 64.10g
|
protein: 60.56g
|
carbs: 27.01g
1381*  472
Sun 11th: - - 1313* -
Sat 10th: - - 1315* -
Fri 9th: - - 1514* -
Thu 8th: - - 1328* -
Wed 7th: - - 1319* -
Tue 6th: - - 1442* -
Mon 5th: - - 1470* -
Sun 4th: - - 1318* -
Sat 3rd: - - 1356* -
Fri 2nd: - - 1431* -
Thu 1st: 1104 * 107%
fat: 81.34g
|
protein: 69.62g
|
carbs: 33.32g
1323*  219
March 2021
Wed 31st: 964 * 96%
fat: 70.84g
|
protein: 53.62g
|
carbs: 35.82g
1303*  339
Tue 30th: 878 * 77%
fat: 62.66g
|
protein: 47.33g
|
carbs: 29.29g
1321*  443

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