| October 2023 |
| Tue 3rd: |
1501 *
|
100%
|
fat: 72.65g |
| |
protein: 57.75g |
| |
carbs: 156.72g |
|
-
|
-
|
| Mon 2nd: |
1324 *
|
88%
|
fat: 51.25g |
| |
protein: 83.88g |
| |
carbs: 138.36g |
|
-
|
-
|
| September 2023 |
| Wed 27th: |
1292 *
|
86%
|
fat: 77.65g |
| |
protein: 56.60g |
| |
carbs: 95.60g |
|
-
|
-
|
| Tue 26th: |
1594 *
|
106%
|
fat: 92.93g |
| |
protein: 70.35g |
| |
carbs: 124.15g |
|
-
|
-
|
| December 2022 |
| Tue 6th: |
107 *
|
7%
|
fat: 8.05g |
| |
protein: 2.28g |
| |
carbs: 6.09g |
|
-
|
-
|
| Mon 5th: |
216 *
|
14%
|
fat: 14.62g |
| |
protein: 19.86g |
| |
carbs: 1.09g |
|
-
|
-
|
| October 2021 |
| Fri 15th: |
1061 *
|
71%
|
fat: 28.14g |
| |
protein: 146.27g |
| |
carbs: 53.12g |
|
-
|
-
|
| January 2019 |
| Sun 13th: |
463 *
|
31%
|
fat: 19.75g |
| |
protein: 34.75g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 8th: |
1259 *
|
84%
|
fat: 47.08g |
| |
protein: 95.07g |
| |
carbs: 120.23g |
|
-
|
-
|
| Sun 6th: |
261 *
|
17%
|
fat: 8.65g |
| |
protein: 5.43g |
| |
carbs: 42.07g |
|
-
|
-
|
| Fri 4th: |
1119
|
75%
|
fat: 37.24g |
| |
protein: 78.85g |
| |
carbs: 127.34g |
|
-
|
-
|
| Thu 3rd: |
1081
|
72%
|
fat: 52.99g |
| |
protein: 82.99g |
| |
carbs: 71.47g |
|
-
|
-
|
| June 2018 |
| Mon 4th: |
442 *
|
29%
|
fat: 5.51g |
| |
protein: 6.65g |
| |
carbs: 93.04g |
|
-
|
-
|
| Sat 2nd: |
603 *
|
40%
|
fat: 14.55g |
| |
protein: 38.42g |
| |
carbs: 82.16g |
|
-
|
-
|
| Fri 1st: |
858 *
|
57%
|
fat: 21.57g |
| |
protein: 44.43g |
| |
carbs: 129.86g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
817 *
|
54%
|
fat: 31.03g |
| |
protein: 47.43g |
| |
carbs: 101.76g |
|
-
|
-
|
| Wed 30th: |
485 *
|
32%
|
fat: 7.41g |
| |
protein: 37.89g |
| |
carbs: 78.57g |
|
-
|
-
|
| Tue 29th: |
666 *
|
44%
|
fat: 15.38g |
| |
protein: 34.18g |
| |
carbs: 107.15g |
|
-
|
-
|
| Wed 16th: |
1984 *
|
132%
|
fat: 63.84g |
| |
protein: 84.23g |
| |
carbs: 268.98g |
|
-
|
-
|
| Tue 15th: |
1463 *
|
98%
|
fat: 64.54g |
| |
protein: 93.29g |
| |
carbs: 122.93g |
|
273*
|
 1190
|
