| June 2024 |
| Fri 21st: |
969 *
|
57%
|
fat: 47.96g |
| |
protein: 52.86g |
| |
carbs: 77.83g |
|
-
|
-
|
| Thu 20th: |
1327 *
|
78%
|
fat: 40.60g |
| |
protein: 92.85g |
| |
carbs: 153.56g |
|
-
|
-
|
| Wed 19th: |
1335 *
|
79%
|
fat: 44.29g |
| |
protein: 76.93g |
| |
carbs: 161.69g |
|
-
|
-
|
| Tue 18th: |
1245 *
|
73%
|
fat: 29.12g |
| |
protein: 64.00g |
| |
carbs: 192.75g |
|
-
|
-
|
| Mon 17th: |
1361 *
|
80%
|
fat: 42.71g |
| |
protein: 103.35g |
| |
carbs: 131.33g |
|
-
|
-
|
| Sun 16th: |
1378 *
|
81%
|
fat: 51.88g |
| |
protein: 96.91g |
| |
carbs: 127.02g |
|
-
|
-
|
| Sat 15th: |
1315 *
|
77%
|
fat: 39.71g |
| |
protein: 94.25g |
| |
carbs: 119.38g |
|
-
|
-
|
| Thu 13th: |
1289 *
|
76%
|
fat: 42.37g |
| |
protein: 109.99g |
| |
carbs: 125.12g |
|
-
|
-
|
| Wed 12th: |
1296 *
|
76%
|
fat: 53.57g |
| |
protein: 86.70g |
| |
carbs: 120.08g |
|
-
|
-
|
| Tue 11th: |
1257 *
|
74%
|
fat: 31.28g |
| |
protein: 100.89g |
| |
carbs: 144.00g |
|
-
|
-
|
| Mon 10th: |
1494 *
|
88%
|
fat: 55.59g |
| |
protein: 143.07g |
| |
carbs: 103.09g |
|
-
|
-
|
| Sun 9th: |
1438 *
|
85%
|
fat: 43.88g |
| |
protein: 111.97g |
| |
carbs: 159.73g |
|
-
|
-
|
| Sat 8th: |
1325 *
|
78%
|
fat: 30.82g |
| |
protein: 79.93g |
| |
carbs: 182.26g |
|
-
|
-
|
| Fri 7th: |
1202 *
|
71%
|
fat: 24.64g |
| |
protein: 74.33g |
| |
carbs: 166.51g |
|
-
|
-
|
| Thu 6th: |
2065 *
|
121%
|
fat: 80.26g |
| |
protein: 114.18g |
| |
carbs: 219.12g |
|
-
|
-
|
| Wed 5th: |
1304 *
|
77%
|
fat: 58.51g |
| |
protein: 91.34g |
| |
carbs: 106.91g |
|
-
|
-
|
| Tue 4th: |
1371 *
|
81%
|
fat: 36.10g |
| |
protein: 110.60g |
| |
carbs: 154.56g |
|
-
|
-
|
| Mon 3rd: |
1565 *
|
92%
|
fat: 47.96g |
| |
protein: 134.84g |
| |
carbs: 157.07g |
|
-
|
-
|
| Sun 2nd: |
1304 *
|
77%
|
fat: 33.56g |
| |
protein: 100.90g |
| |
carbs: 146.33g |
|
-
|
-
|
| Sat 1st: |
1400 *
|
82%
|
fat: 48.41g |
| |
protein: 106.15g |
| |
carbs: 141.25g |
|
-
|
-
|
