Nanda_Magra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: - - 1839* -
Sun 2nd: 106 * 7%
fat: 0.00g
|
protein: 25.00g
|
carbs: 1.50g
- -
Sat 1st: 1467 * 96%
fat: 58.72g
|
protein: 77.55g
|
carbs: 158.42g
1814*  347
May 2024
Fri 31st: 1035 * 68%
fat: 34.49g
|
protein: 92.48g
|
carbs: 88.67g
1814*  779
Tue 28th: 929 * 61%
fat: 28.22g
|
protein: 69.55g
|
carbs: 99.93g
- -
Mon 27th: 1069 * 70%
fat: 46.48g
|
protein: 57.34g
|
carbs: 105.85g
1814*  745
Fri 24th: 1265 * 83%
fat: 56.80g
|
protein: 49.67g
|
carbs: 139.17g
1884*  619
Tue 21st: 600 * 39%
fat: 20.38g
|
protein: 46.25g
|
carbs: 58.25g
- -
Fri 17th: 525 * 34%
fat: 26.35g
|
protein: 29.25g
|
carbs: 44.17g
- -
Thu 16th: 995 * 65%
fat: 43.28g
|
protein: 60.65g
|
carbs: 94.95g
1964*  969
Wed 15th: 565 * 37%
fat: 10.13g
|
protein: 49.74g
|
carbs: 67.61g
1823*  1258
Tue 14th: 1177 * 97%
fat: 46.35g
|
protein: 63.09g
|
carbs: 126.42g
1884*  707
Mon 13th: 1399 * 115%
fat: 65.79g
|
protein: 60.68g
|
carbs: 142.24g
1964*  565
Fri 10th: 580 * 48%
fat: 18.62g
|
protein: 37.70g
|
carbs: 62.01g
1894*  1314
Thu 9th: 1342 * 110%
fat: 57.76g
|
protein: 78.18g
|
carbs: 122.78g
1868*  526
Wed 8th: 974 * 80%
fat: 26.61g
|
protein: 60.99g
|
carbs: 125.03g
1868*  894
Tue 7th: 921 * 76%
fat: 31.26g
|
protein: 48.68g
|
carbs: 114.04g
1868*  947
Mon 6th: 879 * 72%
fat: 23.71g
|
protein: 51.57g
|
carbs: 115.71g
1930*  1051
April 2024
Tue 30th: 549 * 45%
fat: 14.99g
|
protein: 28.53g
|
carbs: 75.96g
1868*  1319
Mon 29th: 896 * 74%
fat: 25.53g
|
protein: 54.28g
|
carbs: 113.39g
1976*  1080
Fri 26th: 981 * 81%
fat: 29.18g
|
protein: 59.29g
|
carbs: 121.27g
1974*  993

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