Rcornish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sat 3rd: 1038 * -
fat: 63.28g
|
protein: 33.71g
|
carbs: 78.00g
- -
November 2011
Tue 15th: 802 * -
fat: 40.24g
|
protein: 35.42g
|
carbs: 72.00g
- -
October 2011
Thu 20th: 252 * -
fat: 3.24g
|
protein: 5.42g
|
carbs: 50.00g
- -
Wed 19th: 3340 * -
fat: 189.15g
|
protein: 132.43g
|
carbs: 264.34g
- -
Tue 18th: 1684 -
fat: 92.78g
|
protein: 66.67g
|
carbs: 150.32g
- -
Mon 17th: 3345 -
fat: 152.85g
|
protein: 164.90g
|
carbs: 334.01g
3936  591
September 2011
Mon 5th: 313 * -
fat: 8.64g
|
protein: 10.45g
|
carbs: 50.18g
- -
Sun 4th: 2653 * -
fat: 77.48g
|
protein: 124.15g
|
carbs: 346.52g
- -
Sat 3rd: 4402 * -
fat: 237.84g
|
protein: 252.09g
|
carbs: 303.52g
5700*  1298
Fri 2nd: 5528 * -
fat: 287.31g
|
protein: 211.24g
|
carbs: 525.69g
3851*  1677
Thu 1st: 3258 * -
fat: 209.15g
|
protein: 162.61g
|
carbs: 177.21g
- -
August 2011
Wed 31st: 2396 * -
fat: 103.35g
|
protein: 89.39g
|
carbs: 276.38g
- -
Tue 30th: 2481 * -
fat: 125.35g
|
protein: 90.39g
|
carbs: 223.38g
3946*  1465
July 2011
Fri 29th: 1259 * -
fat: 64.64g
|
protein: 48.02g
|
carbs: 123.69g
- -
Wed 27th: 3567 * -
fat: 195.68g
|
protein: 107.20g
|
carbs: 351.73g
3913*  346
Mon 25th: 12 * -
fat: 0.24g
|
protein: 1.42g
|
carbs: 0.00g
- -
Fri 22nd: 332 * -
fat: 20.24g
|
protein: 3.42g
|
carbs: 32.00g
- -
Sat 16th: 78 * -
fat: 5.30g
|
protein: 6.29g
|
carbs: 0.56g
- -
Wed 13th: 1631 * -
fat: 85.71g
|
protein: 26.43g
|
carbs: 193.78g
- -
Thu 7th: 590 * -
fat: 37.00g
|
protein: 12.00g
|
carbs: 50.00g
- -

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