chendermi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 23rd: 638 * -
fat: 15.82g
|
protein: 22.15g
|
carbs: 111.72g
- -
January 2015
Mon 5th: 1848 * -
fat: 57.98g
|
protein: 65.34g
|
carbs: 226.43g
2471*  623
December 2014
Tue 23rd: 831 * -
fat: 19.03g
|
protein: 21.55g
|
carbs: 103.73g
2659*  1828
August 2014
Wed 27th: 567 * -
fat: 18.79g
|
protein: 24.32g
|
carbs: 77.98g
- -
March 2013
Fri 22nd: 281 * -
fat: 14.20g
|
protein: 11.12g
|
carbs: 29.81g
- -
June 2011
Wed 15th: 1093 * -
fat: 36.05g
|
protein: 38.34g
|
carbs: 158.88g
- -
Mon 13th: 1706 * -
fat: 67.90g
|
protein: 63.78g
|
carbs: 234.88g
- -
Sun 12th: 649 * -
fat: 34.91g
|
protein: 43.17g
|
carbs: 39.65g
- -
Sat 11th: 1899 * -
fat: 74.41g
|
protein: 63.38g
|
carbs: 246.11g
2373*  474
Fri 10th: 1820 * -
fat: 53.15g
|
protein: 52.20g
|
carbs: 247.58g
2294*  474
Thu 9th: 1811 * -
fat: 45.49g
|
protein: 53.70g
|
carbs: 272.01g
2455*  644

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