| May 2024 |
| Mon 6th: |
626 *
|
33%
|
fat: 26.33g |
| |
protein: 21.48g |
| |
carbs: 76.98g |
|
-
|
-
|
| April 2024 |
| Mon 15th: |
855 *
|
45%
|
fat: 36.26g |
| |
protein: 59.48g |
| |
carbs: 65.32g |
|
-
|
-
|
| Sun 14th: |
473 *
|
25%
|
fat: 29.62g |
| |
protein: 25.26g |
| |
carbs: 24.95g |
|
-
|
-
|
| Sat 13th: |
371 *
|
20%
|
fat: 14.95g |
| |
protein: 36.43g |
| |
carbs: 28.69g |
|
-
|
-
|
| Thu 11th: |
456 *
|
24%
|
fat: 20.75g |
| |
protein: 19.72g |
| |
carbs: 48.78g |
|
-
|
-
|
| Wed 10th: |
504 *
|
27%
|
fat: 24.16g |
| |
protein: 21.69g |
| |
carbs: 50.80g |
|
-
|
-
|
| Tue 9th: |
1220 *
|
64%
|
fat: 75.95g |
| |
protein: 71.56g |
| |
carbs: 67.62g |
|
-
|
-
|
| March 2024 |
| Mon 25th: |
551 *
|
29%
|
fat: 15.17g |
| |
protein: 20.94g |
| |
carbs: 82.62g |
|
-
|
-
|
| February 2024 |
| Sun 25th: |
274 *
|
14%
|
fat: 4.12g |
| |
protein: 9.02g |
| |
carbs: 50.02g |
|
-
|
-
|
| Thu 15th: |
679 *
|
36%
|
fat: 10.82g |
| |
protein: 33.72g |
| |
carbs: 117.36g |
|
-
|
-
|
| Wed 14th: |
409 *
|
22%
|
fat: 16.75g |
| |
protein: 53.69g |
| |
carbs: 5.18g |
|
-
|
-
|
| January 2024 |
| Sat 6th: |
936 *
|
49%
|
fat: 43.72g |
| |
protein: 40.98g |
| |
carbs: 95.47g |
|
-
|
-
|
| December 2023 |
| Sat 23rd: |
290 *
|
15%
|
fat: 2.41g |
| |
protein: 7.41g |
| |
carbs: 63.64g |
|
-
|
-
|
| Fri 22nd: |
560 *
|
29%
|
fat: 13.81g |
| |
protein: 13.51g |
| |
carbs: 98.24g |
|
-
|
-
|
| October 2023 |
| Sat 28th: |
50 *
|
3%
|
fat: 0.86g |
| |
protein: 3.45g |
| |
carbs: 7.00g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
285 *
|
15%
|
fat: 4.00g |
| |
protein: 18.88g |
| |
carbs: 42.20g |
|
-
|
-
|
| Thu 3rd: |
434 *
|
23%
|
fat: 10.60g |
| |
protein: 25.29g |
| |
carbs: 61.28g |
|
-
|
-
|
| May 2023 |
| Mon 8th: |
532 *
|
28%
|
fat: 19.13g |
| |
protein: 25.84g |
| |
carbs: 66.50g |
|
-
|
-
|
| Sat 6th: |
634 *
|
33%
|
fat: 26.31g |
| |
protein: 23.00g |
| |
carbs: 80.04g |
|
-
|
-
|
| Fri 5th: |
243 *
|
13%
|
fat: 9.16g |
| |
protein: 10.76g |
| |
carbs: 29.99g |
|
-
|
-
|
