| December 2012 |
| Tue 11th: |
646 *
|
33%
|
fat: 36.72g |
| |
protein: 71.95g |
| |
carbs: 3.17g |
|
-
|
-
|
| August 2012 |
| Mon 27th: |
702 *
|
36%
|
fat: 32.57g |
| |
protein: 77.69g |
| |
carbs: 32.46g |
|
-
|
-
|
| Sun 26th: |
1205 *
|
61%
|
fat: 45.73g |
| |
protein: 94.56g |
| |
carbs: 113.48g |
|
-
|
-
|
| June 2012 |
| Thu 28th: |
1373 *
|
70%
|
fat: 78.24g |
| |
protein: 101.61g |
| |
carbs: 68.25g |
|
-
|
-
|
| April 2012 |
| Sun 22nd: |
1334 *
|
68%
|
fat: 67.16g |
| |
protein: 131.08g |
| |
carbs: 47.13g |
|
-
|
-
|
| Thu 12th: |
1507 *
|
77%
|
fat: 83.50g |
| |
protein: 111.53g |
| |
carbs: 87.65g |
|
-
|
-
|
| Wed 11th: |
1438 *
|
73%
|
fat: 95.73g |
| |
protein: 70.23g |
| |
carbs: 83.69g |
|
-
|
-
|
| Wed 4th: |
1093 *
|
56%
|
fat: 65.43g |
| |
protein: 87.53g |
| |
carbs: 43.96g |
|
-
|
-
|
| Tue 3rd: |
1117 *
|
57%
|
fat: 80.83g |
| |
protein: 58.68g |
| |
carbs: 46.46g |
|
-
|
-
|
| Mon 2nd: |
1086 *
|
55%
|
fat: 71.00g |
| |
protein: 56.98g |
| |
carbs: 64.30g |
|
-
|
-
|
| Sun 1st: |
819 *
|
42%
|
fat: 39.45g |
| |
protein: 53.61g |
| |
carbs: 68.75g |
|
-
|
-
|
| March 2012 |
| Thu 29th: |
1183 *
|
60%
|
fat: 45.24g |
| |
protein: 35.43g |
| |
carbs: 160.13g |
|
-
|
-
|
| Wed 28th: |
1235 *
|
63%
|
fat: 65.40g |
| |
protein: 52.64g |
| |
carbs: 105.01g |
|
-
|
-
|
| Tue 27th: |
928 *
|
47%
|
fat: 45.31g |
| |
protein: 53.73g |
| |
carbs: 79.99g |
|
-
|
-
|
| Mon 26th: |
1436 *
|
73%
|
fat: 54.81g |
| |
protein: 129.07g |
| |
carbs: 117.48g |
|
-
|
-
|
| Sun 25th: |
929 *
|
47%
|
fat: 52.34g |
| |
protein: 47.25g |
| |
carbs: 69.37g |
|
-
|
-
|
| Sat 24th: |
1248 *
|
63%
|
fat: 71.15g |
| |
protein: 90.03g |
| |
carbs: 66.04g |
|
-
|
-
|
| Fri 23rd: |
1522 *
|
77%
|
fat: 40.73g |
| |
protein: 117.51g |
| |
carbs: 159.40g |
|
-
|
-
|
| Thu 22nd: |
985 *
|
50%
|
fat: 39.69g |
| |
protein: 93.13g |
| |
carbs: 66.15g |
|
-
|
-
|
| Wed 21st: |
1384
|
70%
|
fat: 84.08g |
| |
protein: 101.54g |
| |
carbs: 53.75g |
|
-
|
-
|
