| January 2022 |
| Wed 12th: |
821 *
|
55%
|
fat: 21.27g |
| |
protein: 49.56g |
| |
carbs: 85.14g |
|
1435*
|
 614
|
| Tue 11th: |
724 *
|
48%
|
fat: 10.40g |
| |
protein: 32.65g |
| |
carbs: 125.26g |
|
1421*
|
697
|
| Mon 10th: |
671 *
|
45%
|
fat: 33.15g |
| |
protein: 22.33g |
| |
carbs: 82.34g |
|
1641*
|
970
|
| Sun 9th: |
830 *
|
55%
|
fat: 21.75g |
| |
protein: 23.71g |
| |
carbs: 111.10g |
|
1549*
|
719
|
| Sat 8th: |
586 *
|
39%
|
fat: 18.15g |
| |
protein: 28.33g |
| |
carbs: 77.34g |
|
-
|
-
|
| Fri 7th: |
1572 *
|
105%
|
fat: 53.49g |
| |
protein: 50.99g |
| |
carbs: 148.99g |
|
1519*
|
 53
|
| Thu 6th: |
1081 *
|
72%
|
fat: 35.07g |
| |
protein: 64.86g |
| |
carbs: 106.65g |
|
1405*
|
324
|
| Wed 5th: |
928 *
|
62%
|
fat: 26.66g |
| |
protein: 88.30g |
| |
carbs: 941.71g |
|
1410*
|
482
|
| Tue 4th: |
955 *
|
64%
|
fat: 44.95g |
| |
protein: 49.39g |
| |
carbs: 86.64g |
|
1467*
|
512
|
| Mon 3rd: |
905 *
|
60%
|
fat: 35.99g |
| |
protein: 51.02g |
| |
carbs: 961.75g |
|
1350*
|
445
|
| Sun 2nd: |
1051 *
|
70%
|
fat: 28.69g |
| |
protein: 85.70g |
| |
carbs: 83.57g |
|
1424*
|
373
|
| Sat 1st: |
1203 *
|
80%
|
fat: 36.91g |
| |
protein: 65.57g |
| |
carbs: 70.99g |
|
1475*
|
272
|
| February 2021 |
| Sat 20th: |
-
|
-
|
|
392*
|
-
|
| Fri 19th: |
-
|
-
|
|
235*
|
-
|
| Thu 18th: |
-
|
-
|
|
82*
|
-
|
| Wed 17th: |
-
|
-
|
|
195*
|
-
|
| Tue 16th: |
-
|
-
|
|
209*
|
-
|
| Mon 15th: |
-
|
-
|
|
194*
|
-
|
| Sun 14th: |
-
|
-
|
|
374*
|
-
|
| Sat 13th: |
-
|
-
|
|
110*
|
-
|
| Fri 12th: |
-
|
-
|
|
107*
|
-
|
