| February 2022 |
| Mon 14th: |
180 *
|
9%
|
fat: 5.55g |
| |
protein: 9.28g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sat 12th: |
646 *
|
32%
|
fat: 25.22g |
| |
protein: 40.08g |
| |
carbs: 66.69g |
|
1697*
|
 1051
|
| Fri 11th: |
1091 *
|
55%
|
fat: 56.20g |
| |
protein: 39.30g |
| |
carbs: 106.00g |
|
-
|
-
|
| Thu 10th: |
444 *
|
22%
|
fat: 25.56g |
| |
protein: 43.50g |
| |
carbs: 7.45g |
|
-
|
-
|
| Wed 9th: |
479 *
|
24%
|
fat: 27.62g |
| |
protein: 41.86g |
| |
carbs: 11.08g |
|
1697*
|
1218
|
| Tue 8th: |
999 *
|
50%
|
fat: 42.17g |
| |
protein: 72.65g |
| |
carbs: 79.44g |
|
1774*
|
775
|
| Mon 7th: |
544 *
|
27%
|
fat: 30.36g |
| |
protein: 30.50g |
| |
carbs: 35.01g |
|
-
|
-
|
| Sun 6th: |
572 *
|
29%
|
fat: 25.06g |
| |
protein: 24.34g |
| |
carbs: 63.78g |
|
1697*
|
1125
|
| Sat 5th: |
579 *
|
29%
|
fat: 19.97g |
| |
protein: 21.23g |
| |
carbs: 79.35g |
|
-
|
-
|
| Fri 4th: |
809 *
|
40%
|
fat: 43.31g |
| |
protein: 37.82g |
| |
carbs: 70.55g |
|
-
|
-
|
| Thu 3rd: |
709 *
|
35%
|
fat: 46.93g |
| |
protein: 41.26g |
| |
carbs: 12.35g |
|
1697*
|
988
|
| Wed 2nd: |
586 *
|
29%
|
fat: 42.71g |
| |
protein: 16.84g |
| |
carbs: 20.19g |
|
-
|
-
|
| Tue 1st: |
629 *
|
31%
|
fat: 28.40g |
| |
protein: 45.09g |
| |
carbs: 30.43g |
|
1697*
|
1068
|
| January 2022 |
| Mon 31st: |
667 *
|
33%
|
fat: 38.45g |
| |
protein: 43.97g |
| |
carbs: 18.20g |
|
1697*
|
1030
|
| Sun 30th: |
450 *
|
22%
|
fat: 22.61g |
| |
protein: 14.41g |
| |
carbs: 30.00g |
|
1697*
|
1247
|
| Sat 29th: |
575 *
|
29%
|
fat: 24.05g |
| |
protein: 40.46g |
| |
carbs: 48.36g |
|
-
|
-
|
| Fri 28th: |
937 *
|
47%
|
fat: 66.47g |
| |
protein: 39.03g |
| |
carbs: 45.69g |
|
1697*
|
760
|
| Thu 27th: |
629 *
|
31%
|
fat: 28.40g |
| |
protein: 45.09g |
| |
carbs: 30.43g |
|
-
|
-
|
| Wed 26th: |
340 *
|
17%
|
fat: 17.45g |
| |
protein: 17.91g |
| |
carbs: 27.01g |
|
1697*
|
1357
|
| Tue 25th: |
568 *
|
28%
|
fat: 25.24g |
| |
protein: 112.56g |
| |
carbs: 47.24g |
|
-
|
-
|
