Emma.a.d's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: 399 * 27%
fat: 13.96g
|
protein: 13.95g
|
carbs: 56.67g
2343*  1944
April 2024
Thu 25th: 639 * 43%
fat: 18.95g
|
protein: 17.33g
|
carbs: 104.98g
2150*  1511
Fri 19th: 1075 * 72%
fat: 30.11g
|
protein: 35.58g
|
carbs: 172.09g
1803*  728
Tue 16th: 1001 * 67%
fat: 35.81g
|
protein: 48.68g
|
carbs: 111.29g
- -
Mon 15th: 1389 * 93%
fat: 62.68g
|
protein: 86.22g
|
carbs: 119.29g
1993*  604
Sat 13th: 1368 * 91%
fat: 62.15g
|
protein: 70.46g
|
carbs: 130.10g
2109*  741
Fri 12th: 1323 * 88%
fat: 43.44g
|
protein: 66.75g
|
carbs: 166.41g
- -
Thu 11th: 1416 * 94%
fat: 40.83g
|
protein: 83.51g
|
carbs: 175.73g
1620*  204
Wed 10th: 1425 * 95%
fat: 50.82g
|
protein: 68.34g
|
carbs: 171.91g
1720*  295
Tue 9th: 1201 * 80%
fat: 44.30g
|
protein: 48.26g
|
carbs: 154.26g
2011*  810
Mon 8th: 259 * 17%
fat: 17.71g
|
protein: 22.01g
|
carbs: 1.96g
- -
Sun 7th: 1318 * 88%
fat: 50.95g
|
protein: 55.88g
|
carbs: 162.80g
2251*  933
Sat 6th: 1163 * 78%
fat: 35.34g
|
protein: 42.80g
|
carbs: 171.75g
2135*  972
Fri 5th: 1160 * 77%
fat: 38.02g
|
protein: 56.74g
|
carbs: 148.18g
2662*  1502
Thu 4th: 683 * 46%
fat: 36.90g
|
protein: 31.01g
|
carbs: 59.06g
3423*  2740
Wed 3rd: 1129 * 75%
fat: 47.50g
|
protein: 57.13g
|
carbs: 117.95g
1922*  793
Tue 2nd: 1093 * 73%
fat: 46.35g
|
protein: 45.83g
|
carbs: 124.24g
- -
March 2024
Wed 27th: 1156 * 77%
fat: 42.74g
|
protein: 45.95g
|
carbs: 139.71g
1805*  649
Tue 26th: 1100 * 73%
fat: 42.38g
|
protein: 40.69g
|
carbs: 138.87g
1874*  774
Mon 25th: 457 * 30%
fat: 23.97g
|
protein: 24.46g
|
carbs: 38.28g
- -

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