| December 2012 |
| Wed 12th: |
50 *
|
3%
|
fat: 3.00g |
| |
protein: 0.75g |
| |
carbs: 6.25g |
|
-
|
-
|
| Tue 11th: |
1844 *
|
108%
|
fat: 93.57g |
| |
protein: 80.53g |
| |
carbs: 165.12g |
|
2256*
|
 412
|
| Mon 10th: |
185 *
|
11%
|
fat: 10.72g |
| |
protein: 8.80g |
| |
carbs: 12.09g |
|
-
|
-
|
| Sun 9th: |
1023 *
|
60%
|
fat: 39.52g |
| |
protein: 17.70g |
| |
carbs: 153.73g |
|
-
|
-
|
| Sat 8th: |
399 *
|
23%
|
fat: 23.97g |
| |
protein: 23.20g |
| |
carbs: 21.48g |
|
-
|
-
|
| Fri 7th: |
690 *
|
41%
|
fat: 24.00g |
| |
protein: 22.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Thu 6th: |
1582
|
93%
|
fat: 76.39g |
| |
protein: 63.15g |
| |
carbs: 169.98g |
|
-
|
-
|
| Wed 5th: |
1330 *
|
78%
|
fat: 64.05g |
| |
protein: 43.58g |
| |
carbs: 148.91g |
|
1990*
|
660
|
