ilealf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Wed 18th: 1804 * 82%
fat: 88.31g
|
protein: 95.76g
|
carbs: 143.14g
- -
Mon 16th: 1227 * 56%
fat: 51.68g
|
protein: 88.47g
|
carbs: 79.52g
- -
Sat 14th: 606 * 28%
fat: 19.64g
|
protein: 103.84g
|
carbs: 0.00g
- -
Thu 12th: 2092 * 95%
fat: 90.25g
|
protein: 133.12g
|
carbs: 172.05g
- -
Tue 10th: 1576 * 72%
fat: 59.60g
|
protein: 126.80g
|
carbs: 133.20g
- -
Mon 9th: 1659 * 75%
fat: 74.81g
|
protein: 123.45g
|
carbs: 105.91g
- -
Sat 7th: 1664 * 76%
fat: 58.97g
|
protein: 122.59g
|
carbs: 146.41g
- -
Fri 6th: 1644 * 75%
fat: 67.68g
|
protein: 139.38g
|
carbs: 102.90g
- -
Wed 4th: 1548 * 70%
fat: 74.71g
|
protein: 124.15g
|
carbs: 86.41g
- -
Tue 3rd: 1434 * 65%
fat: 61.39g
|
protein: 118.22g
|
carbs: 98.64g
- -
Mon 2nd: 1797 * 82%
fat: 81.79g
|
protein: 122.22g
|
carbs: 137.80g
- -
April 2022
Fri 29th: 1717 * 78%
fat: 59.81g
|
protein: 118.72g
|
carbs: 163.37g
- -
Thu 28th: 1802 * 82%
fat: 77.39g
|
protein: 115.47g
|
carbs: 149.54g
- -
Wed 27th: 1572 * 71%
fat: 54.31g
|
protein: 124.09g
|
carbs: 134.31g
- -
Tue 26th: 1515 * 69%
fat: 62.56g
|
protein: 100.90g
|
carbs: 129.91g
- -
Mon 25th: 1938 * 88%
fat: 84.05g
|
protein: 122.69g
|
carbs: 172.17g
- -
Sat 23rd: 1733 * 79%
fat: 85.05g
|
protein: 119.34g
|
carbs: 124.59g
- -
Fri 22nd: 1817 * 83%
fat: 79.34g
|
protein: 137.62g
|
carbs: 129.68g
- -
Thu 21st: 1795 * 82%
fat: 74.00g
|
protein: 134.88g
|
carbs: 143.04g
- -
Wed 20th: 1736 * 79%
fat: 70.41g
|
protein: 128.25g
|
carbs: 134.57g
- -

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