| October 2021 |
| Fri 22nd: |
366 *
|
23%
|
fat: 18.41g |
| |
protein: 29.81g |
| |
carbs: 22.03g |
|
1406*
|
 1040
|
| Fri 15th: |
858 *
|
54%
|
fat: 27.46g |
| |
protein: 61.15g |
| |
carbs: 88.83g |
|
1406*
|
548
|
| September 2021 |
| Wed 29th: |
803 *
|
50%
|
fat: 30.54g |
| |
protein: 59.76g |
| |
carbs: 73.46g |
|
1874*
|
1071
|
| Mon 27th: |
974 *
|
61%
|
fat: 53.83g |
| |
protein: 63.92g |
| |
carbs: 63.30g |
|
-
|
-
|
| Fri 24th: |
25 *
|
2%
|
fat: 0.59g |
| |
protein: 1.31g |
| |
carbs: 3.38g |
|
-
|
-
|
| Thu 23rd: |
1208 *
|
76%
|
fat: 58.50g |
| |
protein: 105.91g |
| |
carbs: 66.05g |
|
1406*
|
198
|
| Wed 22nd: |
1436 *
|
90%
|
fat: 64.45g |
| |
protein: 95.51g |
| |
carbs: 119.39g |
|
1406*
|
 30
|
| Mon 20th: |
1203 *
|
75%
|
fat: 46.72g |
| |
protein: 82.44g |
| |
carbs: 115.97g |
|
1512*
|
309
|
| Fri 17th: |
1103 *
|
69%
|
fat: 57.39g |
| |
protein: 64.88g |
| |
carbs: 81.68g |
|
1406*
|
303
|
| Wed 15th: |
1565 *
|
98%
|
fat: 82.62g |
| |
protein: 78.89g |
| |
carbs: 125.01g |
|
1854*
|
289
|
| Tue 14th: |
1313 *
|
82%
|
fat: 63.25g |
| |
protein: 81.81g |
| |
carbs: 102.27g |
|
1512*
|
199
|
| Mon 13th: |
25 *
|
2%
|
fat: 0.59g |
| |
protein: 1.31g |
| |
carbs: 3.38g |
|
1406*
|
1381
|
| Sun 12th: |
1311 *
|
82%
|
fat: 56.21g |
| |
protein: 73.24g |
| |
carbs: 124.89g |
|
1406*
|
95
|
| Fri 10th: |
729 *
|
46%
|
fat: 36.11g |
| |
protein: 48.37g |
| |
carbs: 48.96g |
|
1406*
|
677
|
| Thu 9th: |
1288 *
|
80%
|
fat: 63.33g |
| |
protein: 65.23g |
| |
carbs: 111.12g |
|
1406*
|
118
|
| Wed 8th: |
844 *
|
53%
|
fat: 45.62g |
| |
protein: 76.48g |
| |
carbs: 28.65g |
|
1836*
|
992
|
| Tue 7th: |
1185 *
|
74%
|
fat: 56.80g |
| |
protein: 102.98g |
| |
carbs: 62.81g |
|
1406*
|
221
|
| Sun 5th: |
866 *
|
54%
|
fat: 45.88g |
| |
protein: 40.73g |
| |
carbs: 71.41g |
|
-
|
-
|
| Thu 2nd: |
25 *
|
2%
|
fat: 0.59g |
| |
protein: 1.31g |
| |
carbs: 3.38g |
|
-
|
-
|
| Wed 1st: |
1583 *
|
99%
|
fat: 57.91g |
| |
protein: 114.39g |
| |
carbs: 144.49g |
|
1406*
|
177
|
