| January 2021 |
| Mon 4th: |
1118 *
|
59%
|
fat: 31.73g |
| |
protein: 137.73g |
| |
carbs: 59.08g |
|
-
|
-
|
| Sun 3rd: |
1404 *
|
74%
|
fat: 71.91g |
| |
protein: 102.55g |
| |
carbs: 79.64g |
|
-
|
-
|
| Sat 2nd: |
890 *
|
47%
|
fat: 26.89g |
| |
protein: 91.73g |
| |
carbs: 60.34g |
|
-
|
-
|
| Fri 1st: |
596 *
|
31%
|
fat: 15.40g |
| |
protein: 21.39g |
| |
carbs: 90.37g |
|
-
|
-
|
| December 2020 |
| Thu 31st: |
573 *
|
30%
|
fat: 18.40g |
| |
protein: 68.24g |
| |
carbs: 30.90g |
|
-
|
-
|
| Wed 30th: |
1061 *
|
56%
|
fat: 26.22g |
| |
protein: 148.87g |
| |
carbs: 45.07g |
|
-
|
-
|
| Tue 29th: |
1078 *
|
57%
|
fat: 56.68g |
| |
protein: 109.96g |
| |
carbs: 23.22g |
|
-
|
-
|
| Mon 28th: |
1491 *
|
78%
|
fat: 51.08g |
| |
protein: 192.03g |
| |
carbs: 49.31g |
|
-
|
-
|
| Sun 27th: |
1609 *
|
85%
|
fat: 47.13g |
| |
protein: 148.89g |
| |
carbs: 130.57g |
|
-
|
-
|
| Sat 26th: |
922 *
|
49%
|
fat: 17.40g |
| |
protein: 110.04g |
| |
carbs: 71.54g |
|
-
|
-
|
| Fri 25th: |
854 *
|
45%
|
fat: 14.89g |
| |
protein: 77.50g |
| |
carbs: 95.55g |
|
-
|
-
|
