Vinju21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 29th: 1989 * 117%
fat: 87.14g
|
protein: 77.33g
|
carbs: 228.47g
- -
Tue 28th: 1994 * 117%
fat: 73.51g
|
protein: 85.24g
|
carbs: 256.21g
- -
Mon 27th: 2004 * 118%
fat: 90.81g
|
protein: 93.48g
|
carbs: 199.16g
1648*  356
Sun 26th: 2301 * 135%
fat: 94.62g
|
protein: 86.13g
|
carbs: 272.26g
- -
Sat 25th: 2104 * 124%
fat: 85.19g
|
protein: 84.64g
|
carbs: 244.85g
- -
Fri 24th: 292 * 17%
fat: 9.27g
|
protein: 8.93g
|
carbs: 42.98g
- -
Thu 23rd: 2100 * 124%
fat: 79.93g
|
protein: 86.94g
|
carbs: 259.54g
- -
Wed 22nd: 2087 * 123%
fat: 75.74g
|
protein: 108.92g
|
carbs: 246.97g
1789*  298
Tue 21st: 1914 * 113%
fat: 83.04g
|
protein: 89.59g
|
carbs: 199.89g
- -
Mon 20th: 1921 * 113%
fat: 75.33g
|
protein: 80.47g
|
carbs: 232.69g
- -
Sun 19th: 1864 * 110%
fat: 74.98g
|
protein: 87.16g
|
carbs: 196.97g
1572*  292
Sat 18th: 1887 * 111%
fat: 81.89g
|
protein: 105.08g
|
carbs: 181.85g
1648*  239
Thu 16th: 1311 * 69%
fat: 36.31g
|
protein: 61.67g
|
carbs: 174.29g
- -
Wed 15th: 2094 * 110%
fat: 90.21g
|
protein: 104.12g
|
carbs: 217.63g
1837*  257
Tue 14th: 1977 * 104%
fat: 90.32g
|
protein: 72.82g
|
carbs: 219.02g
1509*  468
Mon 13th: 2070 * 122%
fat: 66.64g
|
protein: 81.03g
|
carbs: 242.22g
- -
Sun 12th: 1997 * 117%
fat: 70.58g
|
protein: 94.96g
|
carbs: 247.39g
- -
Sat 11th: 1256 * 74%
fat: 55.14g
|
protein: 59.57g
|
carbs: 130.62g
- -
Fri 10th: 1168 * 69%
fat: 54.36g
|
protein: 45.79g
|
carbs: 127.11g
- -
Thu 9th: 1532 * 90%
fat: 52.84g
|
protein: 65.26g
|
carbs: 201.38g
- -

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