| August 2024 |
| Fri 23rd: |
1480 *
|
74%
|
fat: 58.50g |
| |
protein: 108.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Mon 19th: |
1698 *
|
85%
|
fat: 58.70g |
| |
protein: 105.20g |
| |
carbs: 198.80g |
|
-
|
-
|
| Sun 18th: |
1551 *
|
78%
|
fat: 45.23g |
| |
protein: 104.71g |
| |
carbs: 185.73g |
|
-
|
-
|
| Sat 17th: |
1169 *
|
58%
|
fat: 41.80g |
| |
protein: 79.91g |
| |
carbs: 113.31g |
|
-
|
-
|
| Tue 13th: |
1764 *
|
88%
|
fat: 82.55g |
| |
protein: 112.24g |
| |
carbs: 168.74g |
|
-
|
-
|
| Thu 8th: |
1621 *
|
81%
|
fat: 66.52g |
| |
protein: 113.25g |
| |
carbs: 166.33g |
|
-
|
-
|
| Sun 4th: |
-
|
-
|
|
42*
|
-
|
| Sat 3rd: |
-
|
-
|
|
2356*
|
-
|
| Fri 2nd: |
-
|
-
|
|
1743*
|
-
|
| Thu 1st: |
1662 *
|
83%
|
fat: 58.47g |
| |
protein: 91.48g |
| |
carbs: 209.22g |
|
1831*
|
 169
|
| July 2024 |
| Wed 31st: |
-
|
-
|
|
1831*
|
-
|
| Tue 30th: |
-
|
-
|
|
1831*
|
-
|
| Mon 29th: |
-
|
-
|
|
1831*
|
-
|
| Sun 28th: |
644 *
|
32%
|
fat: 22.96g |
| |
protein: 30.59g |
| |
carbs: 86.59g |
|
1831*
|
1187
|
| Sat 27th: |
1459 *
|
73%
|
fat: 48.20g |
| |
protein: 105.38g |
| |
carbs: 156.55g |
|
1831*
|
372
|
| Fri 26th: |
-
|
-
|
|
483*
|
-
|
| Thu 25th: |
1787 *
|
89%
|
fat: 59.77g |
| |
protein: 105.40g |
| |
carbs: 225.14g |
|
-
|
-
|
| Wed 24th: |
1847 *
|
92%
|
fat: 59.42g |
| |
protein: 139.62g |
| |
carbs: 200.87g |
|
-
|
-
|
| Tue 23rd: |
1709 *
|
85%
|
fat: 69.89g |
| |
protein: 118.15g |
| |
carbs: 171.34g |
|
-
|
-
|
| Mon 22nd: |
1825 *
|
91%
|
fat: 62.08g |
| |
protein: 121.65g |
| |
carbs: 209.21g |
|
-
|
-
|
| Sun 21st: |
1686 *
|
84%
|
fat: 62.26g |
| |
protein: 127.87g |
| |
carbs: 186.58g |
|
-
|
-
|
| Sat 20th: |
1456 *
|
73%
|
fat: 60.97g |
| |
protein: 101.86g |
| |
carbs: 142.41g |
|
-
|
-
|
| Thu 18th: |
1743 *
|
87%
|
fat: 53.06g |
| |
protein: 123.97g |
| |
carbs: 209.51g |
|
-
|
-
|
| Wed 17th: |
1693 *
|
85%
|
fat: 66.56g |
| |
protein: 123.11g |
| |
carbs: 186.02g |
|
-
|
-
|
| Mon 15th: |
1502 *
|
75%
|
fat: 52.58g |
| |
protein: 115.15g |
| |
carbs: 157.90g |
|
-
|
-
|
| Sun 14th: |
1781 *
|
89%
|
fat: 69.84g |
| |
protein: 117.14g |
| |
carbs: 208.74g |
|
-
|
-
|
| Sat 13th: |
1511 *
|
76%
|
fat: 74.88g |
| |
protein: 101.24g |
| |
carbs: 132.80g |
|
-
|
-
|
