pagamer17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 17th: 286 * 14%
fat: 12.59g
|
protein: 5.42g
|
carbs: 36.39g
2747*  2461
Fri 14th: 286 * 14%
fat: 12.59g
|
protein: 5.42g
|
carbs: 36.39g
2747*  2461
Thu 13th: 1386 * 69%
fat: 77.59g
|
protein: 70.42g
|
carbs: 101.39g
2741*  1355
Wed 12th: 2027 * 101%
fat: 113.87g
|
protein: 109.95g
|
carbs: 139.81g
2741*  714
Tue 11th: 3102 * 155%
fat: 156.64g
|
protein: 158.51g
|
carbs: 188.98g
2741*  361
Mon 10th: 1955 * 98%
fat: 79.04g
|
protein: 97.80g
|
carbs: 214.88g
2741*  786
Fri 7th: 3229 * 161%
fat: 173.07g
|
protein: 91.90g
|
carbs: 330.10g
2741*  488
Thu 6th: 2574 * 129%
fat: 140.07g
|
protein: 67.40g
|
carbs: 276.60g
2759*  185
Wed 5th: 2310 * 116%
fat: 107.17g
|
protein: 110.70g
|
carbs: 216.97g
2759*  449
Tue 4th: 3488 * 174%
fat: 143.66g
|
protein: 125.58g
|
carbs: 310.20g
2759*  729
Mon 3rd: 1606 * 80%
fat: 88.84g
|
protein: 60.12g
|
carbs: 145.89g
2759*  1153
Sun 2nd: 3636 * 182%
fat: 141.29g
|
protein: 119.22g
|
carbs: 348.12g
2759*  877
Sat 1st: 3089 * 154%
fat: 136.30g
|
protein: 106.42g
|
carbs: 295.68g
2759*  330
May 2024
Sun 26th: 1850 * 92%
fat: 93.95g
|
protein: 47.12g
|
carbs: 198.81g
2749*  899
Sat 25th: 3941 * 197%
fat: 207.89g
|
protein: 138.11g
|
carbs: 274.04g
2749*  1192
Fri 24th: 3663 * 183%
fat: 170.00g
|
protein: 106.60g
|
carbs: 304.00g
2749*  914
Thu 23rd: 3062 * 153%
fat: 147.00g
|
protein: 131.54g
|
carbs: 185.89g
2751*  311
Wed 22nd: 2620 * 131%
fat: 102.98g
|
protein: 203.47g
|
carbs: 225.37g
2751*  131
Tue 21st: 2091 * 105%
fat: 118.94g
|
protein: 121.73g
|
carbs: 154.35g
2751*  660
Mon 20th: 2610 * 130%
fat: 144.00g
|
protein: 78.00g
|
carbs: 254.00g
2751*  141

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.