| Daily Average: |
Exercise: 2750kcal |
|
Food: 2229kcal |
(Fat: 106.36g, Protein: 86.84g, Carbs: 203.18g) |
| Monthly Total: |
Exercise: 35753kcal |
|
Food: 28974kcal |
(Fat: 1382.72g, Protein: 1128.86g, Carbs: 2641.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 330 |
|
2
|
Net 877 |
|
3
 |
Net -1153 |
|
4
|
Net 729 |
|
5
|
Net -449 |
|
6
|
Net -185 |
|
7
|
Net 488 |
|
8
|
9
|
10
|
Net -786 |
|
11
|
Net 361 |
|
12
|
Net -714 |
|
13
|
Net -1355 |
|
14
|
Net -2461 |
|
15
|
16
|
17
|
Net -2461 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
111%
|
of RDI*
(2229 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (45%)
Protein (16%)
|
|
* Based on pagamer17's RDI of 2000 calories (01 Jan 20)
|
