| September 2024 |
| Sat 14th: |
415 *
|
20%
|
fat: 23.53g |
| |
protein: 21.03g |
| |
carbs: 30.16g |
|
-
|
-
|
| August 2024 |
| Wed 14th: |
454 *
|
22%
|
fat: 13.50g |
| |
protein: 43.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 13th: |
1615 *
|
77%
|
fat: 68.50g |
| |
protein: 132.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Mon 12th: |
1413 *
|
67%
|
fat: 50.96g |
| |
protein: 120.66g |
| |
carbs: 102.07g |
|
-
|
-
|
| Thu 1st: |
955 *
|
45%
|
fat: 28.50g |
| |
protein: 89.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
1555 *
|
74%
|
fat: 40.50g |
| |
protein: 133.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| Mon 29th: |
1555 *
|
74%
|
fat: 51.50g |
| |
protein: 130.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Sun 28th: |
1175 *
|
56%
|
fat: 47.50g |
| |
protein: 88.00g |
| |
carbs: 107.50g |
|
-
|
-
|
| Fri 26th: |
925 *
|
44%
|
fat: 41.50g |
| |
protein: 61.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Thu 25th: |
1535 *
|
73%
|
fat: 50.50g |
| |
protein: 131.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Wed 24th: |
1333 *
|
63%
|
fat: 47.50g |
| |
protein: 106.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Tue 23rd: |
1565 *
|
75%
|
fat: 62.83g |
| |
protein: 130.27g |
| |
carbs: 123.13g |
|
-
|
-
|
| Mon 22nd: |
1400 *
|
67%
|
fat: 33.62g |
| |
protein: 131.82g |
| |
carbs: 126.30g |
|
-
|
-
|
| Sat 20th: |
1118 *
|
53%
|
fat: 37.50g |
| |
protein: 86.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Thu 18th: |
1562 *
|
74%
|
fat: 35.25g |
| |
protein: 131.01g |
| |
carbs: 168.46g |
|
-
|
-
|
| Wed 17th: |
1430 *
|
68%
|
fat: 27.75g |
| |
protein: 134.01g |
| |
carbs: 149.46g |
|
-
|
-
|
| Tue 16th: |
1560 *
|
74%
|
fat: 34.25g |
| |
protein: 138.01g |
| |
carbs: 150.46g |
|
-
|
-
|
| Mon 15th: |
1528 *
|
73%
|
fat: 30.74g |
| |
protein: 135.98g |
| |
carbs: 155.08g |
|
-
|
-
|
| Sun 14th: |
1817 *
|
87%
|
fat: 62.30g |
| |
protein: 128.80g |
| |
carbs: 167.60g |
|
-
|
-
|
| Sat 13th: |
1468 *
|
70%
|
fat: 41.74g |
| |
protein: 127.98g |
| |
carbs: 131.08g |
|
-
|
-
|
